YogaBellies School

The EMPOWER Bali Retreat

EMPOWER 300-Hour YTT

Seasons & Cycles 50-Hr YTT (The Menstrual Cycle)

Learn why yoga for women needs to be different and how this applies throughout the life stages and the month. We examine the menstrual cycle in relation to the lunar cycle and living in season with nature and how this shows up in our yoga practice.

Embracing the Crone 50-Hr YTT (Menopause)

This 50-Hr YTT explores the female body, mind and soul as we begin to age, moving through the stages of menopause. Healthy aging practices combined with therapeutic yoga for the stages of menopause and common female conditions over 40.

Birthing the Mother 50-Hr YTT (Pregnancy)

This module covers all aspects of the perinatal period and the effects of pregnancy on the physical and emotional states of the mother. We also cover The Sadhana for pregnancy and birth and how to support women at this life stage.

Mother & Child 50-Hr YTT (Post-Natal with Baby)

This course delves into the post-partum world of mother and newborn. We look at post-natal self-care and nourishing, the importance of the Sangha and the mother’s physical and emotional wellbeing. It covers postnatal yoga, baby yoga and baby massage.