LIVE:

, Welcome to YogaPause LIVE with Cheryl

🌹✨ Embrace the Power of Yogapause - Live Online Classes for Women in Transition ✨🌹

Welcome, beautiful souls! We're delighted to invite you on an empowering and transformative journey tailored specifically for women like you, navigating the various transitions in life - Yogapause. Developed by Cheryl, the founder of YogaBellies, these live online classes are a unique opportunity to connect with your body, mind, and spirit as you embrace the changes and challenges that come with each new phase of womanhood.

💖 Discover the Beauty of Yogapause 💖
Yogapause is a one-of-a-kind practice designed to support women as they experience the shifts that come with hormonal changes, such as perimenopause, menopause, and post-menopause. Our classes are thoughtfully crafted for women of all ages and stages, regardless of your level of yoga experience or fitness.

🌟 What to Expect in Yogapause Classes 🌟
Each week, we'll guide you through live online classes that focus on the unique needs and challenges faced by women in transition.

On Demand Replays

Instant Access To ALL Class Recordings
You get immediate access to all previous class recordings on sign up! Can't make a class? No problem - you can catch it later at a time that works for you.

About YogaPause LIVE

You Get All Of This On Sign Up:

LIVE Online Yoga Classes
Live interactive yoga classes from your living room! Engage with your senior yoga teacher and other women in your class in real-time - it's a real community NOT just a yoga video!

Instant Access To ALL Class Recordings
You get immediate access to all previous class recordings on sign up! Can't make a class? No problem - you can catch it later at a time that works for you.

Women's Community & Resources
Get access to an exclusive online forum where you can chat with the other class attendees and ask your senior yoga teacher questions. You'll also get access to bonus resources suited to your class.

  • Alleviate common symptoms associated with hormonal changes
  • Promote relaxation and stress relief
  • Improve sleep quality and energy levels
  • Foster a sense of community and sisterhood
  • Enhance your emotional well-being and resilience

Resources

Meet Your Teachers

The Senior YogaBellies Teacher Team

YogaBellies Founder, Master Yoga Teacher Cheryl MacDonald

I am a Yoga Master and founder of YogaBellies® and the Birth ROCKS Method. Over the past 20 years, I’ve trained in more female-centric holistic modalities than you could shake a big stick at including yoga; tantra; hypnosis; somatic movement; naturopathy; massage; meditation and so much more. I love introducing women (ALL women) to yoga and showing them the difference that yoga can REALLY make to your life – on and off the yoga mat. YogaBellies is a whole-life approach to wellness for women: Yoga practices, breathing techniques, mindfulness, shadow work, self-improvement and nutrition. Helping women to love themselves and live their best life is my soul purpose.