Female-Focused Psychotherapy & Counselling for Women
Psychotherapy Services
Supporting Women, Couples & Trauma Recovery
At Female Focused Therapy, we provide specialized, evidence-based psychotherapy services tailored to support women, individuals, and couples navigating relationship challenges, trauma recovery, neurodiversity, and emotional well-being. Our approach is integrative, trauma-informed, and client-centered, ensuring that each therapy experience is customized to your unique needs.
How can we help?
Supporting Female Transitions
Relationship Skills & Abuse Recovery
Couples Therapy & Intimacy Coaching
Healing from Separation & Divorce
ADHD Coaching for Adult Women
Neurodiverse Couples Therapy
Inner Child, Trauma & PTSD Recovery
Specialized Support for Women & Trauma Recovery
Deep expertise in healing from relationship trauma, abuse, and attachment wounds.
Evidence-Based & Holistic Approaches
Utilizing CBT, DBT, SFBT, and integrative relationship therapy for comprehensive healing.
Compassionate, Safe, & Non-Judgmental Space
A place where clients feel seen, validated, and supported in their healing journey. Online & In-Person Sessions to fit your schedule and comfort level.
20+ years supporting women
My extensive background in supporting women over the past 20 years encompasses using psychotherapy, somatic movement ; yoga therapy and mindfulness to help women with concerns like emotional dysregulation; anxiety, depression, and low self-esteem.
As an Integrative Therapist, I use evidence-based therapies including:
- Cognitive Behavioral Therapy (CBT);
- Dialectical Behavior Therapy (DBT):
- REBT (Rational Emotive Behavioural Therapy;)
- ACT (Acceptance and Commitment Therapy);
- Solution-Focused Therapy (SFBT) and more.
I help you develop effective coping strategies that promote long-term emotional well-being.
I pride myself on an empathetic and client-centered approach, making sure you feel understood and supported throughout your journey. My experience has taught me the importance of creating a safe, non-judgmental space where you can explore your feelings and work through challenges at your own pace.
Every woman’s experience with life transitions is unique, and my extensive experience allows me to offer personalized care that addresses your specific situation. From practical advice on managing daily stresses to mindfulness practices for emotional balance, my holistic approach ensures comprehensive support.
Start Your Healing Journey Today
If you’re looking for relationship therapy, trauma recovery, or couples & intimacy coaching, we’re here to help.
- WhatsApp: +44 7723 591947
- Email: [email protected]
- Website: www.femalefocusedtherapy.com
Your well-being, healing, and happiness matter. Take the first step toward transformation today.
