Join Senior YogaBellies Teacher, Tara Thompson, for Weekly LIVE Online Classes

YogaPause live online classes are designed to support women over 40 through the stages of menopause.

**STARTING 2ND MAY 2023**

 

🌹✨ Embrace the Power of Yogapause - Live Online Classes for Women in Transition ✨🌹


Welcome, beautiful souls! We're delighted to invite you on an empowering and transformative journey tailored specifically for women like you, navigating the various transitions in life - Yogapause. Developed by Cheryl, the founder of YogaBellies, these live online classes are a unique opportunity to connect with your body, mind, and spirit as you embrace the changes and challenges that come with each new phase of womanhood.


💖 Discover the Beauty of Yogapause 💖

Yogapause is a one-of-a-kind practice designed to support women as they experience the shifts that come with hormonal changes, such as perimenopause, menopause, and post-menopause. Our classes are thoughtfully crafted for women of all ages and stages, regardless of your level of yoga experience or fitness.


🌟 What to Expect in Yogapause Classes 🌟

Each week, we'll guide you through live online classes that focus on the unique needs and challenges faced by women in transition. These nurturing, restorative, and empowering practices will:


Alleviate common symptoms associated with hormonal changes

Promote relaxation and stress relief

Improve sleep quality and energy levels

Foster a sense of community and sisterhood

Enhance your emotional well-being and resilience

🌹 Who Can Benefit from Yogapause? 🌹


Yogapause is perfect for:

Women experiencing perimenopause, menopause, or post-menopause

Busy moms seeking balance and self-care during life transitions

Women looking to cultivate inner strength and self-acceptance

Those seeking a supportive community of like-minded women

Beginners and experienced yogis alike!


🏠📼 Access Our Class Recording Library 📼🏠

Join us from the comfort of your own home and enjoy the added benefit of our class recording library. Revisit your favorite practices or catch up on any missed sessions at your leisure. We're dedicated to making Yogapause accessible and enjoyable for everyone.


✨ Are You Ready to Embrace the Power of Yogapause? ✨


Join our Yogapause community today and embark on a transformative journey where we'll support, uplift, and empower each other as we navigate the challenges and embrace the beauty of life's transitions. Sign up now and start your transformation!


JOIN TARA LIVE ONLINE EVERY TUESDAY AT 8PM BST/2AM SGT.  All live classes are recorded and made available to subscribers.

About Your Teacher

Senior YogaBellies Teacher Tara Thompson

Tara is a Mum of 3 and loves all things Pregnancy, Birth & Baby. She became a fully certified YogaBellies Teacher in 2013 and continues to offer Fertility, Pregnancy, Mum & Baby, Kids and Ladies classes in her studio The Little Yoga House in Belfast. Constantly inspired by the women attending her classes, her thirst for knowledge grew leading her to train in 2017 as a Birth & Postnatal Doula. As well as teaching Yoga and being a Doula, she is a HypnoBirthing Childbirth Educator and 3 Step Rewind Practitioner. Passionately informing and empowering women through nurturing yoga and wellness practices is such and honour and I feel very blessed to be able to share my passion with such a supportive community in Belfast.

Join the YogaPause Community

Live and Recorded Classes and More

    1. Hello from Tara!

    2. Tara's Profile and Other Classes

    3. Online YogaPause Community

    4. Using the YogaBellies App To Access Your Courses and Classes

    1. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

    2. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

    3. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

    4. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

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    11. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

    12. YogaPause with Tara TUESDAY AT 8PM BST/2AM SGT

    1. example

    1. Listen To YogaBellies Podcast

    2. Buy YogaBellies Books

    1. Become a YogaBellies Teacher

Sign Up Now

  • £45.00 / month

Class Subscriptions

Pay monthly or get a discount by paying monthly for 6 months

BOOK YOUR YOGAPAUSE CLASSES ONLINE NOW

Instant Access to All Live Classes and Class Recordings

Get 5 LIVE classes per month PLUS the complete recorded class library

Monthly

Get immediate access just to this course, cancel at any time after one month.

£ 45 monthly

Yes! I Want This
  • Monthly payment, no commitment
  • Instant Access To All of Tara's LIVE YogaPause Classes for 30 days
  • Access to ALL of the YogaPause Class Recordings
  • Watch 24/7. Anywhere. Anytime

One (Single Live Class)

Get immediate access to all live classes and recordings for 7 days

£10

£ 10 Once

Yes! I Want This
  • Billed Once
  • Instant Access.
  • Watch 24/7. Anywhere. Anytime
  • Cancel Anytime

Check The Class Time In Your Time Zone

Just pop in class time zone BST and change to your time zone!