At Last! Your Complete Pregnancy Lifestyle Programme for 

A Healthy Mind, Body, and Soul ... 

Yoga, Meditation, and Nutrition For Every Trimester at Home from the founder of YogaBellies

As Seen In

Keep Reading If You Want:

  • Everything you need to stay fit, healthy and emotionally balanced throughout pregnancy, all in one easy-to-use yoga lifestyle program. No need to buy any more books or DVDs it's all here!

  • To maintain healthy weight gain during pregnancy and how to lose it again after birth, in a healthy way

  • To start and maintain a pregnancy yoga and meditation practice for every stage of pregnancy

  • To know exactly what to eat and when for each trimester and be provided with a straightforward guide to foods, recipes, supplements, hormones, nourishment and lifestyle choices for pregnancy

  • To overcome pregnancy ailments such as sciatica, nausea, insomnia, cravings and more using natural solutions such as yoga, meditation and nutrition

  • To know what to expect through each trimester, what changes to expect and the best natural techniques for physical and emotional wellness

  • To prepare for an incredible birth and post-partum, body, mind and soul

  • Meet other like-minded mums and get advice in the YogaBellies Bump and Baby forum

  • Easy access to everything on your phone, tablet, laptop, or download - whichever suits you best!

As the founder of YogaBellies, a Naturopath, Creator of the Birth ROCKS Method and Women's Health Coach, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our body to help our babies grow and thrive during pregnancy, and have energy and strength for birth too.

I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I am a yoga elder, a naturopath and women’s health and wellness coach, specializing in hormonal balance. I know exactly what you need for optimal health during pregnancy.

I've also been featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings

  • As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®

  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages

  • All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life

  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tylsley

Why I Had To Create YogaBellies Whole Pregnancy Programme...

I've worked with women at every stage of pregnancy using our unique yoga practices, but I knew that something was missing

I wanted to support this vital work OFF the yoga mat and at home too.

When we become pregnant, we're bombarded with a million different sources telling us what to do, what to eat, what not to do... It's frustrating, I know! I want to take all of the confusion and hard work away for you and provide one simple-to-follow wellness programme for your entire pregnancy, that tells you exactly what you need to know and when.

When I became pregnant, the physical and emotional changes I felt during pregnancy, were really overwhelming. I felt sick, I was tired, and I couldn’t maintain my super-intensive yoga practice. I was worried that I wasn't eating the right things that my growing baby needed or that I was doing everything wrong. I was terrified. I felt like I was failing as a mum before I’d even given birth!

When I tell my students this now, they say to me. “Cheryl, I feel like that too.. I thought it was just me!"

Showing yourself a little bit of self-love during pregnancy is a lot more important than being the perfect Mother Earth. This is what we’re all about at YogaBellies -  we're normal mamas, trying to do the best for our babies, just like you! The Whole Pregnancy programme will take you step-by-step through everything you need for optimal wellness for you and baby, for your entire pregnancy.

So many of us feel ashamed or embarrassed because were struggling during pregnancy… because nobody is talking about it! I thought that because I was a pregnancy yoga teacher, I’d have the perfect pregnancy, but it didn’t work out like that. I suffered from Hyperemesis Gravidarium and was so sick some days that all I could do was crawl to my yoga mat and cry...

That’s why I’ve spent the past decade, working along with friends who are herbalists, physios, and nutritionists, to bring you this unique YogaBellies at home programme.  A safe and therapeutic pregnancy yoga practice; the right nutrition and balanced hormones during pregnancy can make ALL the difference. I want you to feel good, be your best self, and know you’re doing everything you can for baby – on and off the yoga mat. YogaBellies Whole Pregnancy Programme does all of this.

Most of us don’t want to admit that we’re so exhausted during the 1st trimester that physical yoga is pretty much out of the question, or that cravings and aversions are worse than we expected, or that emotionally we're really struggling or that we're scared of the changes we see in our bodies or that we're worried about the birth. This applies to most of us! 

We need to focus on being healthy and feeling good –  and working with and loving our beautiful new pregnant body!

Our bodies change so much during pregnancy, including things like:

Increases in blood volume, fatigue, morning (or all-day) sickness including nausea and vomiting, tender, fuller, and heavier breasts, headaches, increased urination, insomnia, vivid dreams, and vague exercise recommendations.

It's no wonder we're discouraged! We start to see and feel all of these changes in our bodies and begin to think “what’s the point of practicing yoga or eating well? I’m getting fat anyway. It’s not worth it.”

We often hear things like "Just enjoy your pregnancy! You don't need to practice yoga or watch what you eat. You're growing a baby it's ok to get fat!"

But what we're NOT told is that practicing yoga during pregnancy and focusing on solid nutrition can actually give you more energy, and can lower rates of gestational diabetes, hypertension, and depression.

More than 75 percent of women aren’t getting enough exercise or practicing during pregnancy, and I get it! There aren’t enough resources out there for us during pregnancy and most of what is available doesn't provide realistic or easy-to-follow solutions.

So, here is my mission:

To provide you with a clear path, to staying healthy and feeling great, during pregnancy and birth

This programme is for…

  • Anyone who is currently pregnant or trying to get pregnant

  • Anyone lacking in energy or motivation during pregnancy

  • Anyone suffering from mood swings, insomnia or anxiety

  • Anyone who recently suffered a miscarriage

  • Anyone who wants to learn how they can support their partner or friends during their pregnancies

  • If you are already attending YogaBellies for Pregnancy classes and want to optimize your pregnancy yoga practice, by boosting your nutrition and overall wellness at home

  • If you can't attend a live YogaBellies for Pregnancy class in your area but don't want to miss out!

Phew — that’s a lot, Cheryl! Can we run through a recap of everything included in this programme?

  • Essential Pregnancy and Birth Information

    Basically… everything I WISH I would have known before I had babies. I've included 2 bumper guides on how to have a wholesome and healthy pregnancy and how to prepare for a beautiful birth - I've even included some awesome recipes for immediately post-partum to boost recovery (over 100 pages.) You also get my individual guide for each trimester, educating you on optimal health and living a yoga mama lifestyle for each stage of pregnancy.

  • Easy To Follow Programme

    This programme includes absolutely EVERYTHING you need for a healthy pregnancy and immediately post-partum. The programme is split by trimester, so that everything you need - is right where you need it when you need it. Easy to follow YogaBellies pregnancy routines to follow, guided meditation, day-by-day meal plans and recipes and even guides to exactly what’s happening for you and baby, physically and emotionally - and even after birth. Get all the best advantages and prepare for the big day, mind, body and soul.Easy To Follow Programme

  • Your Pregnancy Yoga Practice

    I've provided 3 full-length YogaBellies for Pregnancy video routines to follow at home, as well as bonus mini-sequences for pregnancy ailments. I've included a complete guide to setting up your home yoga space and getting started with yoga; which yoga postures to avoid and what you should do instead. You also get a copy of my best-selling books, Birth ROCKS, YogaBellies for Pregnancy Book and Journal.

  • Your Pregnancy Meditation Practice

    Our complete guide to getting started with meditation during pregnancy including the 38-page YogaBellies guide to meditation - A Woman's Guide to Calming the Mind. I've also included beautiful downloadable pregnancy audio meditations for each trimester to help you enjoy pregnancy, stay calm and prepare for birth. Enjoy pregnancy yoga breathing techniques too.

  • Your Pregnancy Nutrition Plan

    Proper nutrition plays a critical role in how you feel during your pregnancy and recovery. We lay it all out for you — how to eat appropriately during each trimester, custom-created nutritious pregnancy recipes for breakfast lunch and dinner for every day, with shopping lists and meal plans! Understand which foods to focus on, and realistic tips for eating healthy when you have food aversions and strong cravings. From probiotics to pregnancy superfoods, we’ve got you covered!

  • Love and Support

    We understand that pregnancy can be a mix of emotions — ranging from excited to nervous to insecure to joyful. We share our exact experiences during each phase of pregnancy ranging from topics such as: negative self-talk, discouragement, fatigue, confidence, and habits. You are not alone….and you’ve got this, mama! You can also join our YogaBellies Bumps and Babies forum for ongoing advice, love and support.

The Ultimate Wellness Programme for Pregnancy

YogaBellies Whole Pregnancy is split into 8 concise modules, that can you pick and choose from, in your own time including:

Module 1 – Getting Started with Yoga and Meditation in Pregnancy

Module 2 – Pregnancy Nutrition: Your Recipe Book, Meal Plans and Shopping Lists and Food Diary

Module 3 – Your First Trimester: Slowing Down and Accepting 

Module 4 – Your Second Trimester: Connecting with Baby

Module 5 – Your Third Trimester: YogaBellies Complete Guide to Getting Ready for Birth

Module 6 – Your Fourth Trimester: Post-Partum Care for Mum & Baby

Module 7 – BONUSES: Preparing for Labour and Birth including Birth Prep 101 and Getting Ready for Baby

Module 8 – BONUSES: YogaBellies for Pregnancy Book and Journal and Birth ROCKS

This bumper-programme contains 

Videos, Recipes and Meal Plans, E-Books, Audio, and Quick Reference and Essential Guides 

and provides a detailed outline of everything you need to know for pregnancy and immediately post-partum\

Want to see exactly what's inside 

YogaBellies Whole Pregnancy? 

Check out the Programme overview with Cheryl

  • "YogaBellies has been a fantastic experience; has massively reduced any pregnancy or birth related anxiety and has been a good opportunity to meet other pregnant ladies. The breathing techniques and the yoga have been calming and really useful."

    - Kirsty Brown

  • "I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying YogaBellies was life changing for me. My first birth was traumatic and difficult and I suffered postnatal depression for some time after. This time round, couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe YogaBellies was the difference and now I'm a total convert. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found YogaBellies years ago! Can't recommend them enough!"

    - Joanne Payne

  • "Pregnancy yoga was my once a week bit of calm and tranquility in an otherwise busy week. Not only did I feel mentally better for doing it, my body really benefited from the gentle and considered movements."

    - Gemma Cass

What You're Getting...

My Video Introduction on The Whole Pregnancy Programme to make sure you get the very best from the materials. You'll also Receive Support Emails to kick off your journey, providing additional information, homework and action points to keep you motivated (value £50)

Individual Module Guides to What’s Happening in Each Trimester, from conception to post-partum, with wellness and nutrition tips, a positive mindset and overcoming pregnancy challenges at that specific time. Each trimester you will have individual meal plans, shopping lists, yoga routines, meditations, and specialist bonus materials, created especially for that special time in your pregnancy. I've included an additional bumper manual, on how to stay wholly nourished and how to make the most of superfoods, probiotics and supplements. I've also included my guide to Natural Remedies for the most common pregnancy ailments, from haemorrhoids to stretch marks! (value £150)

My Complete Guide to Yoga for Pregnancy: 3 full-length pregnancy yoga video routines including my best-selling pregnancy yoga DVD and 13 other easy-reference routines for each trimester created by me, and even ailments like back pain and sciatica! You also get a copy of the best-selling YogaBellies for Pregnancy Book and Journal, helping you set up and maintain your pregnancy yoga practice and my bonus video on Dispelling Pregnancy Yoga Myths. (value £200)

My Guide to Meditation during Pregnancy (including YogaBellies Beginners Guide to Meditation 40 page e-book) plus, 3 x Audio Meditations, one for each trimester, to help you relax and destress throughout pregnancy and prepare for birth plus 2 bonus audio meditations; (value £70)

My Guide to Whole Pregnancy Nutrition and Hormones and Food Diary: I highly suggest recording your foods + moods so you can see what’s working for your unique body. I've included my Pregnancy Quiz to determine if you're currently suffering any hormonal imbalances and several guides on balancing your hormones and quelling those crazy mood swings through pregnancy, including my guide to the thyroid in pregnancy,  (value £100)

Custom-Created Trimester Pregnancy Recipe Books, Suggested Meals + Shopping Lists: I’ve provided you with everything you need to save you a ton of time and make meal planning and grocery shopping a snap for each trimester - planned out week by week! A choice of over 85 tasty and nutritious Omnivore or Vegetarian chef-created recipes and and a bonus Post-Partum Recovery Recipe Book; My bonus video on Superfoods for Pregnancy (value £200)

YogaBellies Complete Guide to a Beautiful Birth: How best to prepare the birth canal, everything you need for the perfect labour and birth, essential oils, how to stay nourished, and how to recover quickly, a copy of my best-selling Birth ROCKS with parents workbook and more (value £70)

Access the Exclusive YogaBellies for Pregnancy Bump and Baby support group online, to meet other like-minded mums and share the YogaBellies love! (value £100)

Programme Overview

    1. Welcome from Cheryl

    2. Let Me Tell You About My Pregnancy...

    3. How The Programme Works

    4. YogaBellies for Pregnancy Handbook

    5. YogaBellies for Pregnancy Workbook (editable)

    6. Your Mini Pregnancy Wellness Plan (editable)

    1. Before You Begin Pregnancy Yoga...

    2. Practising Yoga at Home during Pregnancy - Is it safe?

    3. Why Yoga Is So Important During Pregnancy

    4. Getting Started With a Pregnancy Yoga Practice at Home

    5. Top Tips for Respecting Your Pregnant Body While Practising Yoga

    1. Welcome to The Pregnancy Yoga Video Vault

    2. Can I Practice Yoga In The First Trimester?

    3. Pregnancy Yoga Video Vault

    4. YogaBellies Pregnancy Yoga Sequences Cheat Sheets (all sequences together)

    1. Why You Should Meditate During Pregnancy

    2. YogaBellies Complete Guide to Meditation for Women

    3. Yoga Breathing for Pregnancy and Birth

    4. Pregnancy Meditation: Connection

    5. Pregnancy Meditation: Being Present

    6. Pregnancy Meditation: Gratitude

    7. BONUS Audio: Post-Natal Depression Self-Hypnosis

    8. BONUS Meditation Audio: The Art of Self-love

    9. BONUS: Baby Bonding Meditation and Self-Hypnosis for Morning Sickness

    10. BONUS: Self-Hypnosis for Fear of Childbirth

    1. Getting Started With Your Pregnancy Nutrition

    2. YogaBellies Pregnancy Recipe Book

    3. Pregnancy Food Diary

    4. Nutrients That Play a Key Role in Pregnancy

    5. Hormone Disrupting Foods in Pregnancy

    6. Milk Thistle in Pregnancy

    7. Probiotics for Pregnancy

    8. Probiotics in Pregnancy Guide

    9. Supercharge Your Pregnancy With Superfoods and Yoga (video)

    10. Pregnancy Superfoods Cheat Sheet

    11. BONUS: Smoothie Basics for Busy Women (video)

    12. BONUS: YogaBellIes Pregnancy Smoothie Recipes

    1. Pregnancy Not What You Expected? I hear you!

    2. An Overview of The Trimesters of Pregnancy (video)

    3. Welcome to the First Trimester

    4. 🤰❤️Your First Trimester Handbook

    5. Can I Practice Yoga In The First Trimester?

    6. Food Cravings During Pregnancy

    7. Don't Forget Your Vitamins!

    8. Importance of Digestion in Pregnancy and Ayurvedic Tips for Morning Sickness

    9. Ayurvedic Pampering for Pregnancy

    10. 1st Trimester Yoga: Five Basic Pregnancy yoga postures to get you started

    11. 1st Trimsester Yoga: YogaBellies Mama Salutation Bonus Routine

    12. 1st Trimester Yoga: Strength and Stamina Bonus Routine

About this course

  • £47.00
  • 126 lessons
  • 1.5 hours of video content

Sign Up Now To Access ALL Of These Resources NOW

I Am So Blessed To Say That YogaBellies Has Changed The Lives Of Countless Women! 

So, what are you waiting for?!

If you think there might be the slightest chance that this could help you have the healthy pregnancy that you’ve always wanted, stop procrastinating and click the BUY NOW button to get started on this journey.

I am here to help!

I am here for you and want to support you during your pregnancy!


You Might Be Wondering…

 Can I get this programme before I am pregnant?

Of course! We have a lot of women who do this. They read up on the material before getting pregnant. You can certainly do the yoga practices and use the scrummy recipes right now, to help balance your hormones and optimise your health pre-pregnancy.

Can I just buy one trimester instead of all three?

Not at the moment but we do hope to offer this in the future.

 Can I do this programme even if I wasn't practising yoga or eating well before I got pregnant?

Absolutely YES! The Whole Pregnancy and the YogaBellies practices included in this programme are suitable for all levels of yoga practice and fitness levels. There are also 4 weeks of nutritious, hormone-balancing recipes for each month of pregnancy (starting from month 2.) You can continue to follow this plan after birth too, as it's perfect for post-partum recovery breastfeeding. You can choose to practice yoga one, two, three days per week — whichever fits in your schedule and lifestyle the best!

 Will this programme be helpful for me if I am overweight?

Yes! My goal is to provide resources and tools for all women during pregnancy. For every woman who goes through our programme, our goal is to give you the tools to have a healthy pregnancy starting with where you are currently at. You can modify your yoga practice depending on your current yoga practice level and given nutrition recommendations. You can also attend a YogaBellies for Pregnancy class too, either locally, or in a live-stream class with one of our Certified YogaBellies Teacher's so they can help your practice on a one-to-one level.

Is yoga while pregnant safe for me and my baby?

It is safe, and in fact, will help with a healthier pregnancy!  Many studies have been performed on foetal response to yoga and maternal exercise. They have all conclusively shown that exercise was well tolerated in relation to umbilical artery blood flow, foetal heart rates, and biophysical profiles before and after their yoga practice in both active women and inactive women and their babies. The one exception is that you want to stay away from things like hot yoga or hot Pilates (and avoid hot tubs and saunas) during pregnancy as these high-temperature environments show an association with increased risk of neural tube defects. A YogaBellies for Pregnancy practice, however, does not increase the core body temperature to a concerning level.

Do I need to have an existing yoga practice for this?

Nope!  All the exercises can be done at home and you may even just be choosing this programme for the nutrition aspects, or perhaps you are already attending YogaBellies for Pregnancy classes, and you want to practice at home too.

Do you have a programme for new mums after birth too?

We do and it’s launching soon, it’s called The Whole Mother!

 Can I follow this programme if I have gestational diabetes?

Yes!  If you have been diagnosed with gestational diabetes while pregnant, your doctor will work closely with you to get you on an appropriate meal plan or confirm that he’s happy with our provided meal plans. YogaBellies for Pregnancy practice can also help to manage gestational diabetes!

 Can I follow this programme if I am pregnant with twins?

Maybe.  If you have had clearance from your doctor to practice yoga, then the guidelines in this program will be perfect.  You may need to make some adaptations we suggest during the 3rd trimester as your belly grows to make room for those babies, and we recommend you work with a YogaBellies Teacher to do this.

 Can I follow this programme if I have had a miscarriage?

If you have experienced a miscarriage in the past, I am so sorry and I know the pain of this process, I’ve been there too. I actually have a podcast I did on this if you’d like to listen here.  Listen to your doctor’s guidelines on returning to exercise. Sometimes, women are concerned that exercise during pregnancy will cause a miscarriage in the first trimester. There is no evidence-based research that backs this up. If you are concerned about a miscarriage, talk to your doctor or midwife about it. Exercising during pregnancy is recommended by every major pregnancy organization for most pregnant mamas. 

When I purchase YogaBellies Whole Pregnancy, how will it be delivered to me?

The Whole Pregnancy is an online course consisting of video, audio and text resources you can access completely online, or download for your use later. You have unlimited access to everything in this course. You will also receive support emails with further videos, suggestions on how to use the course material, action to take at each stage of pregnancy and homework.

When you purchase the programme, you will be able to access the course immediately. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder. Your workbooks are even editable, you can use all of the resources from your phone if you like! No need to download or print. Please note you will not receive anything in the post.

Begin YogaBellies Whole Pregnancy Today!