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Welcome!
How It Works and Where To Find Things
Using the YogaBellies App To Access Your Courses and Classes
Your LIVE Sessions
Introduction to Fertility and Yoga
Understanding fertility: An overview of the reproductive system and prevalent fertility challenges
An Overview of Assisted Conception
The role of yoga in fertility
Core Principles of Yoga for Fertility: Understanding the key concepts and practices
Key Learnings
Anatomy, Physiology and the Impact of Stress
The Impact of Stress (slides for revision)
The female and male reproductive systems
Menstrual Cycle Physiology for Yoga Teachers
Interpreting Menstrual Flow - Implications for Menstrual Disorders and Fertility
Understanding Miscarriage
Key Learnings
The YogaBellies for Fertility Sadhana: Key Learnings
What Is The YogaBellies for Fertility Sadhana?
Grounding and Embodiment Practices
Meditation and mindfulness: Delving into meditation techniques and practices
Pranayama for Fertility – Balancing Hormones, Mitigating Stress, and Boosting Fertility
Understanding IVF and Fertility Challenges
Understanding Fertility Challenges and Yoga Practices for Support
Key Asanas: In-depth exploration of specific yoga poses to enhance fertility
Key Asana to Avoid On The Fertility Yoga Journey, When and Why
WATCH: YogaBellies for Fertility Asana & Modifications
DOWNLOAD: YogaBellies Fertility Asana Slides
DOWNLOAD: Yoga for Fertility Asana Modifications Table
TEACH: Safety considerations: Understanding the precautions in Fertility Yoga
Assisted Conception: Understanding IVF and IUI and Yoga
Yoga for Hormonal Balance in Fertility
Yoga Asanas to Support Women with Ovulation Disorders
Yoga Asanas to Support Fertility in Women with PCOS
Yoga Asanas to Support Fertility in Women with Endometriosis
TEACH: Supporting a Student After a Miscarriage
WATCH: YogaBellies for Fertility Class Run through (Cultivating a Fertility Mindset and Connecting with Your Body)
Deep Relaxation and Yoga Nidra for Fertility
Creating a Custom Yoga Nidra Script for a Fertility Yoga Client
Utilizing Props for a Restorative Environment
The Role of Community, Support and Sisterhood for Fertility Clients
Events to Support Your Fertility Community
Key Learnings
WATCH: Teaching Yoga for Fertility, Methodology and Best Practice
Teaching Yoga for Fertility (slides)
Personalisation: Adapting classes to cater to different fertility challenges
Learning to design effective sequences and adjust yoga practices
Structuring a Yoga Class for Fertility
YogaBellies for Fertility Class Plans (Licensed YogaBellies Teachers Only)
Working Effectively with One-to-One Fertility Yoga Clients: Session Structure and Custom Programme Creation
Creating the Ideal Teaching Venue and Setting up Fertility Yoga Classes
Building Your Yoga for Fertility Business
Key Learnings
WATCH: Lifestyle and Holistic Support
Lifestyle and Holistic Fertility Support (slides)
Nutrition and fertility: Understanding the role of diet in reproductive health.
Inflammatory foods and fertility
Lifestyle Changes to improve Your Fertility
Integrating Ayurveda for Fertility: Guidance for Yoga Teachers
Holistic practices: Exploring complementary practices such as Ayurveda, aromatherapy, and self-care
Emotional Wellbeing - Providing Support through Fertility Struggles
The Female Reproductive System
Female Anatomy & Physiology (Slides)
All About the BAPs (Back, Abs and Pelvic Floor)
BAPs (Back, Abs and Pelvic Floor)
The Core (Abs) and Back
The Respiratory Diaphragm
YogaBellies for the Pelvic Floor
Working with Common Female Conditions
The Biggest Health Threats to Women: A Yoga Teachers Guide
YogaBellies for Fertility Assessment Overview
Observing and Attending Yoga Classes as a Trainee Yoga Teacher
Your Teaching Yoga Video Assignment
Video Assignment Marking Form (for use by teacher marking the assignment)
Assignment: Review
Assignment: Video Submission
YogaBellies for Fertility Exam Assessment
YOGABELLIES FOR FERTILITY
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£897
£ 697
- One-time payment.
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- Get Lunar Rhythms Programme FREE worth £199
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$225
£ 175 /month
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