If you've heard about the benefits of yoga for women and you want to start exploring- even if you've never practiced before, you are in the right place! The fact is that we tend to think yoga is designed only for 'Zen people' who can make incredible bendy shapes and have super-ripped bodies...

Well, yoga is so much more than just stretching and, most importantly, yoga is for ALL women. During this challenge, I want you to learn how much more yoga can bring to your life as a woman, than just a few shapes on a yoga mat. Every day we'll add a few more postures to our feminine yoga sequence and by the end of the week, you'll have a flow to practice at home and a better understanding of the unique benefits of yoga for women. All you need to get involved is your commitment, a yoga mat, and you are ready to go!

Together, we will learn the best female-friendly postures to truly enjoy the benefits of your yoga practice from a perspective of overall wellbeing; positive mental health, and respect for our bodies and minds as women.

Who is the challenge for?

Absolutely every woman that wants to kick-start healthy, positive changes in her life! This entire challenge is suitable for all women - even if you are pregnant or post-partum.

What's Included?

This challenge includes:

  • Access to The YogaBellies Sanctuary online support community for women to enjoy during and after the challenge;

  •  A 24-page challenge guide with a detailed break-down of new yoga postures to add to your practice every day and beyond;  

  • Daily motivational prompts to keep you on track throughout the challenge;

  • Daily Recorded Video sequences with Cheryl to talk you through the specific benefits for women on the postures that day and to take you through a short sequence; 

  • Access to the Why Women Need a Unique Style of Yoga webinar replay with Cheryl;

  • and much more!


What The Challenge Looks Like

    1. Welcome and What to Expect…

    2. Your 7 Day Challenge Workbook

    3. Day 1 - Cat and Cow (Cat Curl) Sequence

    4. Day 2 - Downward Facing Dog

    5. Day 3 - Standing Forward Fold

    6. Day 4 - Seated Forward Fold

    7. Day 5 – Warrior Series

    8. Day 6 – Relaxation Postures

    9. Day 7 – Sun Salutation

    1. Webinar Replay: Why The Right Yoga Practice Has Extra Benefits for Women

    2. Our Online Community

    3. Join Free Online Webinars and Workshops with Cheryl

    4. Your Guide to YogaBellies Free Resources

    5. Want to Know More About Becoming a YogaBellies Teacher? Find Out More Here

    6. Empower 300-Hour Syllabus

About this course

  • £29.00
  • 15 lessons
  • 0 hours of video content

Hey, I'm Cheryl

If you don't know me already, I'm the founder of women’s yoga collective, YogaBellies: a Yoga Elder, a Naturopath and a Holistic Women's Health Coach, and all that other jazz :)

This 'mini-challenge', is the perfect introduction to actually living theYoga Lifestyle, whether you’re a yoga newbie or a seasoned mat-treader. It's not about unattainable bendy goals or sticking to a restrictive diet that would send a monk mad. It's real and it's about living your yoga so that you feel better! 

I’ve studied Yoga, Meditation, Tantra, Ayurveda, Holistic Nutrition, Herbalism,  and many more wild and wonderful modalities, which led me to the creation of the complete YogaBellies system for women’s health and wellness, 12 years ago. This yoga challenge was created specifically for women and the amazing benefits they should be getting from their yoga practice! And full disclaimer - I'm not perfect either - so I'll be challenging myself along with you guys!