For women who want to feel energized, alive, and positive at every stage of life



Forget about trying to twist yourself into knots (literally,) starving yourself or attempting yoga practices originally created for men!  

Let me show you how you can enjoy the right daily yoga practice - even if you’re pregnant or postnatal or in menopause - feel great about yourself, have tons of energy and a body you love ... based on working with thousands of women over the past 15 years.

Looking for a way to get in touch with your body and mind?

Looking for a way to bring balance into your life? 

Looking for a way to feel energized and alive?

Looking for a way to connect with your natural self?

Look no further than my 7-Day Women's Yoga Challenge!

This 7-day programme is designed exclusively for women to introduce them to the concept of practising yoga in a way that works for women, not against them.

To the idea of respecting their natural instincts, hormonal fluctuations and key life events. 

Whether you're menstruating, pregnant, postpartum, or way past menopause, this course is perfect for you. 

Practice yoga in a way that aligns with your natural instincts and genuinely benefits your female body and mind. 


Feel energetic, alive, and at peace.


If you've never practised yoga before or you’re just looking to get more from your yoga practice - you are in the right place! 


The fact is that we tend to think yoga is designed only for 'Zen people' who can make incredible bendy shapes and have super-ripped bodies and float around calmly…

We’ll let me tell you something about Yoga…

Nobody comes to Yoga with their sh*t together.

Yoga is so much more than just stretching and, most importantly, yoga wasn't created for women!! In fact, a hundred years ago women wouldn't even have been allowed in a yoga class…because it wasn’t beneficial for them…

99.9999% of yoga classes you go to were designed with men in mind: Their physical capabilities and body shape; their psyche and emotions.

A standard hatha yoga practice doesn’t even consider things like the fact that we have breasts, and hips and hormones and key life events - like pregnancy and menopause - which can throw our lives and selves into chaos if we’re not approaching it with the right support…

And yet we throw ourselves into a male-designed practice…

...and wonder why we’re not feeling all the benefits of yoga?

YogaBellies is a style of yoga I created just for women - for ALL women.


I practised a strong, masculine, dynamic yoga practice filled with handstands and arm balances and I was absolutely ripped and looked amazing…

But my periods stopped altogether at 21…

My hormones and head were all over the place and I was absolutely miserable…

I was practising yoga 6 days a week for at least 90 minutes…

Why didn’t I FEEL amazing??

Why wasn’t I calm and zen and all of that other stuff I was waiting on??

I went on a loooong journey to find the right yoga practice… and just when I thought I’d cracked it, then I found what I needed had changed again!

Women live in Cycles.

How many times have you beaten yourself up for being inconsistent? Lazy? A failure?

There's a high chance that's because you're a woman trying to live in a linear. masculine way.

Whether that's our monthly menstrual cycle (or lunar cycle if you don’t menstruate) - we are cyclical beings.

We experience key, transformative life stages like menstruation and pregnancy and postpartum and the various stages of menopause.

These changes create huge hormonal fluctuations which impact our emotions and mindset and even our energy levels. That’s not to even mention the physical changes and challenges unique to us (uh, hello pelvic floor!)

That’s why YogaBellies is not just adapted but created for women...

To respect these cycles and life events: To align with them and improve how we feel at every stage - not to work against our natural feminine instincts and capabilities.

Our yoga practice - on and off the yoga mat - changes throughout the month and throughout life - just as we do as women.

YogaBellies will take you by the hand and gently guide you through  Every. Single. Stage.

And it’s not just about pulling some shapes on a yoga mat…

Yoga can be a lifestyle choice that means you’ve got tons of energy; feel positive; have your hormones under control and look great … all month long…

I’m talking about REAL yoga: Yoga on and off the mat.

During this challenge, I want you to learn how much more yoga can bring to your life as a woman, than just a bit of exercise and a little snooze at the end of class.

Every day, I’ll take you through a new group of yoga postures that are great for various aspects of female health.

Every day, we'll add a few more postures to our feminine yoga sequence and by the end of the week, you'll have a flow to practice at home and a better understanding of the unique benefits of yoga for women. 

All you need to get involved is your commitment, a yoga mat, and you are ready to go!

I’ll walk you through the best female-friendly postures to truly enjoy the benefits of your yoga practice from a perspective of overall well-being; a positive mindset, and respect for our bodies and minds as women. 

I'll see you on the inside.

Why Is This Yoga Challenge Different?

7 Day Women's Yoga Challenge

Taking yoga off the yoga mat into your life, the YogaBellies 7 Day women's yoga challenge was created exclusively for women to respect their natural cycles and key live events. Suitable from menstruation through pregnancy and postpartum to way past menopause, the YogaBellies 7 Day women's yoga challenge is a practice that aligns with your natural instincts and capabilities. With a focus on taking you through the basic yoga postures that are beneficial for women and getting you started incorporating feminine yoga into life, the YogaBellies 7 Day womens yoga challenge is a practice that will help you feel energized, alive and in tune with your body and mind. Whether you are looking for a way to connect with your body, mind and spirit or seeking a way to de-stress from the demands of modern life, the YogaBellies 7 Day women's yoga challenge is the perfect way to get you started.

What's Included?

This challenge includes:

Access to The YogaBellies Sanctuary online support community for women to enjoy during and after the challenge;  (worth GBP97)

A 24-page challenge guide with a detailed break-down of new yoga postures to add to your practice every day and beyond;  (worth GBP97)

Daily Recorded Video sequences with Cheryl talking you through the specific benefits for women on the postures that day and to take you through a short YogaBellies sequence;  (worth GBP197)

Daily motivational prompts to keep you on track throughout the challenge; (worth GBP29)

Daily OMWork to keep you focused on embracing your yoga practice. (worth GBP29)

BONUS: Embracing Smoothies for Healthy Living and Hormonal Balance video (worth gbp49)

BONUS: Access to the Why Women Need a Unique Style of Yoga webinar replay with Cheryl; (worth gbp49)

BONUS: YogaBellies 14-Day Yogini Detox including recipes and meal plans. (worth GBP97)

BONUS: My HappyBellies Smoothie Recipe Book (worth GBP27)


and much more!

Hey, I'm Cheryl

If you don't know me already, I'm the founder of women’s yoga collective, YogaBellies: a Yoga Elder, a Psychologist and Counsellor in training, a Transformologist, and all that other jazz :)

This 'mini-challenge', is the perfect introduction to why women need a unique style and how to implement that in your own yoga practice. Whether you’re a yoga newbie or a seasoned mat-treader. It's not about unattainable bendy goals or sticking to a restrictive diet that would send a monk mad. It's real and it's about living your yoga so that you feel better- all the time! 

I’ve studied Yoga, Meditation, Tantra, Ayurveda, Holistic Nutrition, Herbalism,  and many more wild and wonderful modalities, which led me to the creation of the complete YogaBellies system for women’s health and wellness. This yoga challenge was created specifically for women and the amazing benefits they should be getting from their yoga practice! And full disclaimer - I'm not perfect either - so I'll be challenging myself along with you guys!

What The Challenge Looks Like

    1. Welcome and What to Expect…

    2. Your 7 Day Challenge Workbook

    1. Day 1 - Cat and Cow (Cat Curl) Sequence

    2. Day 2 - Downward Facing Dog

    3. Day 3 - Standing Forward Fold

    4. Day 4 - Seated Forward Fold

    5. Day 5 – Warrior Series

    6. Day 6 – Relaxation Postures

    7. Day 7 – Sun Salutation

    1. Webinar Replay: Why The Right Yoga Practice Has Extra Benefits for Women

    2. Our Online Community

    3. Join Free Online Webinars and Workshops with Cheryl

    4. Your Guide to YogaBellies Free Resources

    5. Empower 300-Hour Syllabus

    1. Webinar Replay: Why The Right Yoga Practice Has Extra Benefits for Women

    2. Embracing Smoothies for Healthy Living and Hormonal Balance: Video

    3. YogaBellies 3-Day Hormone Balancing Reset

Over £1000 Worth of Content!

  • 17 lessons


  • You feel like you’ve tried loads of different yoga classes… and you still feel like you’re not getting everything you need from your yoga practice.
  • You’re completely new to yoga and what to find out what the hell it is and how to get started.
  • You want someone to break down the key yoga postures for women for you: What are they, what benefits do they have and when should you use them for optimal effect?
  • You’d like to take your yoga practice ‘off the yoga mat’... but you’ve no idea what that involves or where to start. 
  • You want to start living a ‘yoga lifestyle,’ kicking off with a yogic detox and mindset reset.
  • You want the support of a community of like-minded women who are on the same journey.
  • You feel overwhelmed with trying to adapt your yoga practice as you move into a new life stage such as pregnancy or menopause. You need an easy-to-follow guide that will tell you exactly what your yoga practice should look like and why.
  • You suffer from any of these issues: poor sleep, poor digestion or bloating, hormonal issues like PMS or hot flashes, low energy, mood swings, irritability, anxiety, depression or just feeling generally ‘lost’   
  • Learn about why women NEED a yoga practice distinct from men and how to get started

  • Enjoy your daily yoga practice, learn about the posture benefits for women and how to adjust them for what YOU need right now

  • Practice in line with your natural feminine instincts and watch your life transform over time

HERE'S Your Schedule for the Next 7 Days:

DAY 1 - Cat and Cow

The Cat and Cow sequence stretches and moves your entire spine.

Day 2 - Downward Facing Dog

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