At Last! Your Complete Programme for A Healthy Mind, Body, and Soul Throughout Pregnancy... 

Yoga, Meditation, Nutrition - For Every Trimester 

from the founder of YogaBellies

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  • Everything you need to stay fit, healthy and emotionally balanced throughout pregnancy, all in one easy to use programme.

  • To maintain healthy weight gain during pregnancy and how to lose it again after birth, in a healthy way

  • To know exactly what to eat and when for each trimester and be provided with a straightforward guide to foods, supplements, hormones, nourishment and lifestyle choices for pregnancy

  • To start and maintain a pregnancy yoga and meditation practice for every stage of pregnancy

  • To overcome pregnancy ailments such as sciatica, nausea, insomnia, cravings and more using yoga, meditation and nutrition

  • To know what to expect through each trimester, what changes to expect and the best natural techniques for physical and emotional wellness

  • To prepare for birth and post-partum, body, mind and soul

  • Meet other like-minded mums and get advice in the YogaBellies Bump and Baby forum

  • Easy access to everything on your phone, tablet, laptop or download - whichever suits you best!

Begin Your Whole Pregnancy Today!

This Complete Pregnancy Programme is Only £97 for the next 48 hours (full price £199!)

The Ultimate Wellness Programme for Pregnancy

The Whole Pregnancy is split into 8 concise modules, that can you pick and choose from, in your own time including:

Module 1 – Getting Started and Programme Overview

Module 2 – Your Guide to The 3 Trimesters of Pregnancy

Module 3 – Your Pregnancy Yoga Practice - videos, audio and printable downloads

Module 4 – Your Pregnancy Meditation Practice - videos, audio and printable downloads

Module 5 –  Wholly Nourished Pregnancy: Nutrition, Vitamins and Superfoods including Meal Plans, Shopping Lists, and Recipe Book for your entire pregnancy

Module 6 – Pregnancy Symptoms, Self-Care and Lifestyle: Dealing Naturally with Common Pregnancy Conditions, Ayurveda and Enjoying Self-Care during Pregnancy

Module 7 – Preparing for Labour and Birth including Birth Prep 101 and Getting Ready for Baby

Module 8 – YogaBellies for Pregnancy Book and Journal

This bumper-programme contains 

Videos, Recipes and Meal Plans, E-Books, Audio, and Quick Reference and Essential Guides 

and provides a detailed outline of everything you need to know for pregnancy and immediately post-partum

Sign Up Now

This Complete Pregnancy Programme Only £97 for the next 48 hours!

(full price £199!)

Phew — that’s a lot, Cheryl! Can we run through a recap of everything included in this program?

  • Your Pregnancy Yoga Practice

    I've provided all of the YogaBellies for Pregnancy sequences you need for each trimester and also for specific ailments. You also get a video download of our bestselling YogaBellies for Pregnancy DVD. I've included your complete guide to setting up your home yoga space; which yoga postures you should avoid and what you should do instead. You also get a copy of my best-selling YogaBellies for Pregnancy Book and Journal.

  • Your Pregnancy Meditation Practice

    Our complete guide to getting started with meditation during pregnancy including the 38-page YogaBellies guide to meditation - A Woman's Guide to Calming the Mind. I've also included 3 beautiful downloadable pregnancy audio meditations for each trimester to help you enjoy pregnancy, stay calm and prepare for birth.

  • Your Pregnancy Nutrition Plan

    Proper nutrition plays a critical role in how you feel during your pregnancy and recovery. We lay it all out for you — how to eat appropriately during each trimester, custom-created nutritious pregnancy recipes (with vegetarian options!) for breakfast lunch and dinner for every day, with shopping lists and meal plans! Understand which foods you should focus on, and realistic tips for eating healthy when you have food aversions and strong cravings. From probiotics to pregnancy superfoods, we’ve got you covered!

  • Essential Pregnancy and Birth Information

    Basically… everything I WISH I would have known before I had babies. I've included 2 bumper guides on how to have a wholesome and healthy pregnancy and how to prepare for a beautiful birth - I've even included some awesome recipes for immediately post-partum to boost recovery (over 100 pages.) You also get an individual guide for each trimester, educating you on optimal health for each stage of pregnancy.

  • Love and Support

    We understand that pregnancy can be a mix of emotions— ranging from excited to nervous to insecure to joyful. We share our exact experiences during each phase of pregnancy ranging from topics such as: negative self-talk, discouragement, fatigue, confidence, and habits. You are not alone….and you’ve got this, mama! You can also join our YogaBellies Bumps and Babies forum for ongoing advice, love and support.

  • Easy To Follow Programme

    This program includes absolutely EVERYTHING you need for a healthy pregnancy and immediately post-partum: Easy to follow YogaBellies pregnancy routines to follow, guided meditation, day-by-day meal plans and recipes and even guides to exactly what’s happening for you and baby, physically and emotionally each trimester - and even after birth. Get all the best advantages and prepare for the big day, mind, body and soul.

This program is for…

  • Anyone who is currently pregnant or trying to get pregnant

  • Anyone lacking in energy or motivation during pregnancy

  • Anyone suffering from mood swings, insomnia or anxiety

  • Anyone who recently suffered a miscarriage 

  • Anyone who wants to learn how they can support their partner or friends during their pregnancies

  • If you are already attending YogaBellies for Pregnancy classes and want to optimize your practice, by boosting your nutrition and overall wellness at home

This Complete Pregnancy Programme is Only £97 for the next 48 hours!

As the founder of YogaBellies, a Naturopath, creator of the Birth ROCKS Method and Women's Health Coach, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our body to help our babies grow and thrive during pregnancy, and have energy and strength for birth too.

I've seen over 100,000 women in the UK alone, come along to YogaBellies classes and understand how best to work therapeutically with women throughout life. I am a yoga elder, a naturopath and a women’s health and wellness coach, specializing in hormonal balance. I know exactly what you need for optimal health during pregnancy.

I've also been featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings

  • As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®

  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages

  • All of the magazines, TV channels and publications you can see on this page, talk about yoga for women throughout life

  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

Why I Had To Create The Whole Pregnancy Programme!

I've worked with women at every stage of pregnancy using our unique yoga practices, but I knew that something was missing! 

I wanted to support this vital work OFF the yoga mat too.

When we become pregnant, we're bombarded with a million different sources telling us what to do, what to eat, what not to do... It's frustrating! I want to take all of the confusion and hard work away for you and provide one simple to follow wellness programme for your entire pregnancy, that tells you exactly what you need to know and when.

When I became pregnant, the physical and emotional changes I felt during pregnancy, were overwhelming. I felt sick, I was tired, I couldn’t maintain my super-intensive yoga practice. I was worried that I wasn't eating the right things that my growing baby needed or that I was messing up. I was terrified. I felt like I was failing as a mum before I’d even started.

When I tell my students this now, they say to me. “Cheryl, I feel like that too! I thought it was just me!"

Showing yourself a little bit of self-love during pregnancy is a lot more important than perfection. This is what we’re all about at YogaBellies -  we're normal mamas, trying to do the best for our babies, just like you! The Whole Pregnancy programme will take you step-by-step through everything you need for optimal wellness for you and baby, for your entire pregnancy.

This Complete Pregnancy Programme Only £9 for the next 48 hours! (full price £199!)

So many of us feel ashamed or embarrassed because were struggling during pregnancy… because nobody is talking about it! I thought that because I was a pregnancy yoga teacher, I’d have the perfect pregnancy, but it didn’t work out like that.

That’s why I’ve spent the past decade, working along with friends who are herbalists, physios, and nutritionists, to bring you this unique YogaBellies programme.  A safe and therapeutic pregnancy yoga practice; the right nutrition and balanced hormones during pregnancy can make ALL the difference. I want you to feel good, be your best self, and know you’re doing everything you can for baby – on and off the yoga mat. The Whole Pregnancy Programme does all of this.

Most of us don’t want to admit that we’re so exhausted during the 1st trimester that yoga is pretty much out of the question, or that cravings and aversions are worse than we expected, or that emotionally we're really struggling or that we're scared of the changes we see in our bodies or that we're worried about the birth. This applies to most of us! 

We need to focus on being healthy and feeling good –  and working with and loving our beautiful new pregnant body!

Our bodies change so much during pregnancy, including things like:

Increases in blood volume, fatigue, morning (or all-day) sickness including nausea and vomiting, tender, fuller, and heavier breasts, headaches, increased urination, insomnia, vivid dreams, and vague exercise recommendations.

OMG No wonder we're discouraged! We start to see and feel all of these changes in our bodies and begin to think “what’s the point of practicing yoga or eating well? I’m getting fat anyway. It’s not worth it.”

We often hear things like "Just enjoy your pregnancy! You don't need to practice yoga or watch what you eat. You're growing a baby! Chill mama!"

But what we're NOT told is that practicing yoga during pregnancy and focusing on solid nutrition can actually give you more energy, and can lower rates of gestational diabetes, hypertension, and depression.

More than 75 percent of women aren’t getting enough exercise or practicing during pregnancy, and I get it! There aren’t enough resources out there for us during pregnancy and most of what is available doesn't provide realistic or easy-to-follow solutions.

So, here is my mission:

To provide women with a clear path, to staying healthy and feeling great, during pregnancy and birth

This Complete Pregnancy Programme Only £97 for the next 48 hours! (full price £199!) 

  • "YogaBellies has been a fantastic experience; has massively reduced any pregnancy or birth related anxiety and has been a good opportunity to meet other pregnant ladies. The breathing techniques and the yoga have been calming and really useful."

    - Kirsty Brown

  • "I'm a doctor and generally a bit of a skeptic, but I don't think I'm being over-dramatic in saying YogaBellies was life changing for me. My first birth was traumatic and difficult and I suffered postnatal depression for some time after. This time round, couldn't have been more different. I felt calm and relaxed and can honestly say I didn't feel any pain until her head was there! I honestly believe YogaBellies was the difference and now I'm a total convert. I'm very much a beginner, but it makes me feel calm, grounded and happy. Only wish I'd found YogaBellies years ago! Can't recommend them enough!"

    - Joanne Payne

  • "Pregnancy yoga was my once a week bit of calm and tranquility in an otherwise busy week. Not only did I feel mentally better for doing it, my body really benefited from the gentle and considered movements."

    - Gemma Cass

What You're Getting...

  • My Video Training on The Whole Pregnancy Programme to make sure you get the very best from the materials. You'll also Receive Support Emails to kick off your journey, providing additional information, homework and action points to keep you motivated (value £50)

  • My Complete Guide to YogaBellies for Pregnancy: My best-selling pregnancy yoga DVD download and 13 other easy-reference routines for each trimester created by me, and even ailments like back pain and sciatica! You also get a copy of the best-selling YogaBellies for Pregnancy Book and Pregnancy Journal, helping you set up and maintain your pregnancy yoga practice. (value £100)

  • My Guide to Meditation during Pregnancy (including YogaBellies Beginners Guide to Meditation 40 page e-book) plus, 3 x Audio Meditations, one for each trimester, to help you relax and destress throughout pregnancy and prepare for birth; (value £70)

  • Custom-Created Pregnancy Recipe Books, Suggested Meals + Shopping Lists: I’ve provided you with everything you need to save you a ton of time and make meal planning and grocery shopping a snap for each trimester - planned out week by week! A choice of over 85 tasty and nutritious Omnivore or Vegetarian chef-created recipes; (value £150)

  • The Whole Pregnancy Hormone Guides and Food Diary: I highly suggest recording your foods + moods so you can see what’s working for your unique body. I've included my Pregnancy Quiz to determine if you're currently suffering any hormonal imbalances and several guides on balancing your hormones and quelling those crazy mood swings through pregnancy, including my guide to the thyroid in pregnancy,  (value £80)

  • Individual Guides to What’s Happening in Each Trimester, with wellness and nutrition tips, including an additional bumper manual, on how to stay wholly nourished and how to make the most of superfoods, probiotics and supplements. I've also included my guide to Natural Remedies for the most common pregnancy ailments, from haemorrhoids to stretch marks! (value £150)

  • YogaBellies Guide to a Beautiful Birth: How best to prepare the birth canal, everything you need for the perfect labour and birth, essential oils, how to stay nourished, and how to recover quickly and more! (value £50)

  • Access to the Exclusive YogaBellies for Pregnancy Bump and Baby support group online, to meet other like-minded mums and share the YogaBellies love! (value £100)

ign Up Now To Access ALL Of These Resources NOW

I Am So Blessed To Say That YogaBellies Has Changed The Lives Of Countless Women! 

Click Below To Get Started!

This Complete Pregnancy Programme is Only £97 for the next 48 hours!

So, what are you waiting for?!

If you think there might be the slightest chance that this could help you have the healthy pregnancy that you’ve always wanted, stop procrastinating and click the BUY NOW button to get started on this journey.

I am here to help!

I am here for you and want to support you during your pregnancy!


You Might Be Wondering…

 Can I get this programme before I am pregnant?

Of course! We have a lot of women who do this. They read up on the material before getting pregnant. You can certainly do the yoga practices and use the scrummy recipes right now, to help balance your hormones and optimise your health pre-pregnancy.

Can I just buy one trimester instead of all three?

Not at the moment but we do hope to offer this in the future.

 Can I do this program even if I wasn't practising yoga or eating well before I got pregnant?

Absolutely! The Whole Pregnancy and the YogaBellies practices included in this programme are suitable for all levels of yoga practice and fitness levels. There are also 4 weeks of nutritious, hormone balancing recipes for each month of pregnancy (starting from month 2.) You can continue to follow this plan after birth too, as it's perfect for breastfeeding. You can choose to practice yoga one, two, three days per week — whichever fits in your schedule and lifestyle the best!

 Will this program be helpful for me if I am overweight?

Yes! My goal is to provide resources and tools for all women during pregnancy. For every woman who goes through our programme, our goal is to give you the tools to have a healthy pregnancy starting with where you are currently at. You can modify your yoga practice depending on your current yoga practice level and given nutrition recommendations. We recommend that you attend a YogaBellies for Pregnancy class too, either locally, or in a live-stream class with one of our Certified YogaBellies Teacher's so they can help your practice on a one-to-one level.

Is yoga while pregnant safe for me and my baby?

It is safe, and in fact, will help with a healthier pregnancy!  Many studies have been performed on foetal response to yoga and maternal exercise. They have all conclusively shown that exercise was well tolerated in relation to umbilical artery blood flow, foetal heart rates, and biophysical profiles before and after their yoga practice in both active women and inactive women and their babies. The one exception is that you want to stay away from things like hot yoga or hot Pilates (and avoid hot tubs and saunas) during pregnancy as these high-temperature environments show an association with increased risk of neural tube defects. A YogaBellies for Pregnancy practice, however, does not increase the core body temperature to a concerning level.

Do I need to have an existing yoga practice for this?

Nope!  All the exercises can be done at home and you may even just be choosing this programme for the nutrition aspects, or perhaps you are already attending YogaBellies for Pregnancy classes, and you want to practice at home too.

 Do you have a programme for new mums after birth too?

We do and it’s launching soon, it’s called The Whole Mother!

 Can I follow this programme if I have gestational diabetes?

Yes!  If you have been diagnosed with gestational diabetes while pregnant, your doctor will work closely with you to get you on an appropriate meal plan or confirm that he’s happy with our provided meal plans. YogaBellies for Pregnancy practice can also help to manage gestational diabetes!

 Can I follow this programme if I am pregnant with twins?

Maybe.  If you have had clearance from your doctor to practice yoga, then the guidelines in this program will be perfect.  You may need to make some adaptations we suggest during the 3rd trimester as your belly grows to make room for those babies, and we recommend you work with a YogaBellies Teacher to do this.

 Can I follow this programme if I have had a miscarriage?

If you have experienced a miscarriage in the past, I am so sorry and I know the pain of this process, I’ve been there too. I actually have a podcast I did on this if you’d like to listen here.  Listen to your doctor’s guidelines on returning to exercise. Sometimes, women are concerned that exercise during pregnancy will cause a miscarriage in the first trimester. There is no evidence-based research that backs this up. If you are concerned about a miscarriage, talk to your doctor or midwife about it. Exercising during pregnancy is recommended by every major pregnancy organization for most pregnant mamas. 

When I purchase The Whole Pregnancy, how will it be delivered to me?

The Whole Pregnancy is an online course consisting of video, audio and text resources you can access completely online, or download for your use later. You have unlimited access to everything in this course. You will also receive support emails with further videos, suggestions on how to use the course material, action to take at each stage of pregnancy and homework.

When you purchase the programme, you will be able to access the course immediately. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer. You can keep our handy reference guides, videos and audio on your phone, tablet, laptop or just print them out and pop them in a folder. Your workbooks are even editable, you can use all of the resources from your phone if you like! No need to download or print.

Begin Your Whole Pregnancy Today!