Supercharge Your Pregnancy with Yoga and Superfoods

Whether you're a mum-to-be or a yoga teacher that wants to be able to advise their students on the important combination of practicing yoga safely during pregnancy alongside the right nutrition, this workshop is for you.

Pregnant yoginis struggle with 2 main issues with regard to self-care:

1. How they can practice yoga SAFELY during pregnancy 

2. What the hell they're supposed to/allowed to eat

This webinar will dive into why the correct physical yoga practice itself is not enough during pregnancy. We also need to take our yoga practice 'off the mat' and consider the yogic concept of  'Ahimsa' or non-harming. 

'Non-harming', when we're pregnant, refers to being kind to ourselves and respectful of our growing baby.

This is why the right nutrition - and especially Superfoods - are so important as part of your pregnancy yoga lifestyle - and can quickly supercharge your pregnancy wellness.

I'll take you through why yoga and nutrition are the keys to your healthiest possible pregnancy, the benefits of the right pregnancy yoga practice, and also what foods to focus on for a healthy pregnancy. I'll even provide some ideas for easy recipes and ways to incorporate these foods. I'll also be discussing what foods to prioritize if you’re struggling with nausea, constipation or heartburn.

Please join me for this exciting and important workshop for all women with an interest in pregnancy and childbirth.

Cheryl xo

Does this apply to you right now?

  • You're pregnant and want to optimize your nutrition and practice yoga safely during pregnancy?
  • Do you want to understand why yoga is so beneficial to women during pregnancy?
  • Are you a yoga teacher that wants to be able to advise pregnant students on the importance of also taking yoga off the yoga mat?
  • Are you a mum-to-be who wants to keep practicing yoga safely throughout pregnancy?
  • You're suffering from common pregnancy complaints like nausea or heartburn and are looking for some natural solutions?

If you’re nodding along in agreement, know this:  No matter where you’re at right now, I'm going to help you understand how to achieve your optimal pregnancy health!

Here's What We'll Cover

  • Why Yoga and Nutrition are the key to your healthiest possible pregnancy
  • The benefits of a pregnancy yoga practice
  • Learn what foods to focus on for a healthy pregnancy.
  • Ideas for easy recipes and ways to incorporate these foods.
  • Find out what foods to prioritize if you’re struggling with nausea, constipation or heartburn.

About Your Host

Cheryl MacDonald @yogabellies @cherylyogabellies

I'm a 500 E-RPYT; the author of 8 best-selling books about yoga and birth and have trained hundreds of yoga teachers in the YogaBellies® style over the past 15 years. I'm the founder of YogaBellies® – a unique style of yoga created specifically for women, making use of the yogic practices best suited to support us through the emotional, physical and psychological changes we experience.

I've also been featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
  • As a winner of BBC Dragon's Den - the Dragon's loved the concept of YogaBellies®
  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
  • All of the magazines and publications you can see above, talking about yoga for women throughout life
  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

Start taking your pregnancy health to the next level. I hope you can join me!