Are you passionate about empowering women through pregnancy and birth? The YogaBellies Birthing the Mother 50-Hour Prenatal Yoga Teacher Training is your chance to make a real impact—whether as a yoga teacher, wellness professional, or mother-to-be.
Designed by Cheryl MacDonald, YogaBellies Founder & Master Yoga Teacher, this course blends therapeutic prenatal yoga, birth hypnosis, Ayurveda, and holistic wellness to support expectant mothers both on and off the mat. You’ll gain deep knowledge and practical skills to help women reduce pregnancy discomforts, strengthen their bodies, and prepare for a calm, empowered birth.
This training goes beyond traditional prenatal yoga, teaching you:
✔ Safe, effective yoga practices for every trimester
✔ The YogaBellies BAPs method—protecting the Back, Abs & Pelvic Floor
✔ Natural remedies for morning sickness, PGP, sciatica & more
✔ Mind-body techniques to ease anxiety and prepare for birth
✔ How to guide women holistically—nutrition, lifestyle & emotional well-being
Fully accredited by Yoga Alliance International, this certification equips you to confidently support pregnant clients or deepen your personal journey.
Join us and become the expert that every mother needs. 💛
🎓 Enroll Now & Transform Your Teaching!
The unique, world-renowned YogaBellies for Pregnancy Sadhana or method, which helps mothers have an optimal pregnancy and comfortable birth.
Yoga practices, meditation and self-care that is not only safe but therapeutic for pregnancy and birth. YogaBellies only uses postures and practices specifically beneficial for pregnant women.
How to approach pregnancy naturally and give mum and baby the best possible chance for optimal health throughout.
Prepare for a fast and comfortable birth, free from fear and anxiety and learn positions and practices for natural birthing.
Find out about what to expect for mum and baby, the incredible journey of psychological and physiological changes that a woman travels , guided each step of the way by world-class experts in prenatal yoga and wellness.
How to pregnancy-related alleviate ailments such as morning sickness; SPD and sciatica and more, using your YogaBellies practice.
Anatomy and physiology during pregnancy, how organs function during pregnancy, an overview of the complications, including miscarriage, premature labour, hypertension, preeclampsia and body mechanics.
Examine the incredible journey of psychological and physiological changes that a woman travels during pregnancy and childbirth. Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy.
Dive into the female reproductive system and the YogaBellies BAP's philosophy, that women must maintain the integrity of the Back, Abs and Pelvic Floor, during pregnancy and beyond.
Find out how holistic birthing practices, nutrition, and supplementary treatments can benefit your clients during pregnancy and birth
YogaBellies SLEEP practices (our blend of self-hypnosis, yoga nidra and nada yoga) for pregnancy, that will help relax and destress your clients from conception to birth
This is a guided deep-dive into living a yoga lifestyle for pregnancy and birth.
BA (Hons) PgDip RYT-500
For 25 years, I’ve had the absolute privilege of working with incredible women at every stage of life—whether navigating pregnancy, bonding with their babies, or easing into menopause with grace. I’ve guided over 100,000 women in the UK to feel stronger, more connected, and more in tune with their bodies through yoga.
But let’s be real—yoga isn’t just about poses. It’s about feeling good in your skin, honoring your body’s natural rhythms, and embracing every phase of womanhood without guilt or shame. That’s why I created The YogaBellies Sadhana, a unique, therapeutic approach to yoga that meets women exactly where they are—offering support, healing, and empowerment.
I also know that so many women dream of turning their passion for yoga into a career, but don’t know where to start. That’s why I’m just as passionate about helping women build thriving yoga businesses, giving them the tools and confidence to create a career they love, on their terms.
Along the way, I’ve been honored with awards like LuxLife’s Most Inspirational Women’s Yoga Teacher and The Great British Entrepreneur Award. You may have seen me on ITV’s This Morning, BBC’s Dragon’s Den, or even teaching yoga to celebs like Kimberley Walsh and Fearne Cotton—but my true passion is working with women just like you.
Wherever you are on your journey, I’m here to support, inspire, and guide you toward a practice—and a life—that truly nourishes you. Ready to take the next step? Let’s do this together. 💫
Cheryl xo
Let's Chat!
If you're feeling inspired to start your transformative journey as a pregnancy yoga teacher, but you're unsure about the next steps—we're here to help.
Booking a FREE Yoga Teacher Roadmap Call with our founder is your chance to:
✔ Clarify your goals and discover what’s possible for you
✔ Get expert, personalised advice on your unique path
✔ Learn how the YogaBellies Sadhana approach can set you apart
✔ Have your burning questions answered—from training to career options
✔ Map out your next steps toward becoming a confident, successful teacher
We know that everyone’s journey is different, and this call is simply about helping you find the right path—no pressure, no strings attached.
💬 Spots are limited, so don’t wait! Take the first step toward your dream career today.
📅 Book Your Free Roadmap Call Now! →
Let’s shape your future together.
I thoroughly enjoyed this module, particularly as I am currently pregnant so I found that what I was learning was beneficial to me personally as well as prof...
Read MoreI thoroughly enjoyed this module, particularly as I am currently pregnant so I found that what I was learning was beneficial to me personally as well as professionally. Now when I speak to mums to be, I feel amazed that the knowledge I have learnt during this course is not common knowledge. This module was both insightful and practical! Thank you!!
Read LessI was so looking forward to this module. It was the topic that i thought i knew most about and also the one i wanted to learn more about. After teaching for ...
Read MoreI was so looking forward to this module. It was the topic that i thought i knew most about and also the one i wanted to learn more about. After teaching for over a decade, i felt that i was becoming a bit stale and needed to update my knowledge and this module ticked all of my boxes. I’m teaching in a slightly different way now and I really enjoyed having feedback from the rest of the ladies taking the modules with me.
Read LessI have really loved learning and practising this course. It feels good to have a robust and trusted qualification to add to my practice and what I can safely...
Read MoreI have really loved learning and practising this course. It feels good to have a robust and trusted qualification to add to my practice and what I can safely offer to families and their precious newborn babies. I have also really benefited from focusing on and understanding more in depth about women's health and keeping this respectfully in mind in my practice. The flexibility of the course and ability to access it whenever I could over the last 6 months has been invaluable to me. I am excited to see where my new learning takes me next! Thank you, Sara
Read LessThis module was my favourite so far. I really loved the language used to change the narrative of birth. The simple changes allow the experience of birth to b...
Read MoreThis module was my favourite so far. I really loved the language used to change the narrative of birth. The simple changes allow the experience of birth to be more positive and less intimidating. The whole module has really motivated me to learn more and try to be the best I can to the women I will be supporting. I have always loved pregnancy and babies, probably why I have so many. I can’t wait to learn more in the next module.
Read LessI wish I’d been able to join a Yoga Bellies class when I was expecting my two children but knowing I can bring all this knowledge to others will more than ma...
Read MoreI wish I’d been able to join a Yoga Bellies class when I was expecting my two children but knowing I can bring all this knowledge to others will more than make up for it! The content is excellent - extremely thorough, detailed and brilliantly delivered, covering all aspects of pregnancy and birth. Being given the tools to help Mums connect mentally and physically to the life being made inside feels extremely empowering! Thank you Cheryl and ALL the teachers for your insights, knowledge and experience.
Read LessI’ve gained so much fascinating knowledge from this module. Knowledge I can now share with not only my clients but friends and family also. It has been gre...
Read MoreI’ve gained so much fascinating knowledge from this module. Knowledge I can now share with not only my clients but friends and family also. It has been great learning how certain asana can alleviate common pregnancy ailments. This module as well as Having the coursework for life to further study has given me so much confidence to teach pregnancy classes.
Read LessThe course has been eye-opening and has brought to light much more knowledge to myself in regards to women's health. A welcoming learning experience with lot...
Read MoreThe course has been eye-opening and has brought to light much more knowledge to myself in regards to women's health. A welcoming learning experience with lots of support if required. Greatly love that you can take your time working through the module and that any questions asked are always promptly responded too. Highly recommend. 5 stars.
Read LessThere is a lot of information for this module and all of it is useful. Despite having had 2 pregnancies, there was a lot I didn't know and it will be great t...
Read MoreThere is a lot of information for this module and all of it is useful. Despite having had 2 pregnancies, there was a lot I didn't know and it will be great to share this with other women. There is still a lot to learn and I will continue to keep reading through the subject to gain more confidence in teaching this subject.
Read LessI loved this training I was already a birth educator when I began training but the content on pregnancy and giving birth was excellent. I really enjoyed the...
Read MoreI loved this training I was already a birth educator when I began training but the content on pregnancy and giving birth was excellent. I really enjoyed the process and having real time recorded sessions really help me establish the tone and style of class I wanted to teach. I'm really proud and looking forward to bringing these fantastic Yogabellies classes to my area
Read LessReally informative module really prepares you for teaching pregnancy yoga. Can't wait to start teaching!
Really informative module really prepares you for teaching pregnancy yoga. Can't wait to start teaching!
Read LessI’ve gained so much fascinating knowledge from this module. Knowledge I can now share with not only my clients but friends and family also. It has been gre...
Read MoreI’ve gained so much fascinating knowledge from this module. Knowledge I can now share with not only my clients but friends and family also. It has been great learning how certain asana can alleviate common pregnancy ailments. This module as well as Having the coursework for life to further study has given me so much confidence to teach pregnancy classes.
Read Less
Are you ready to become a true expert in pregnancy yoga and women's wellness? Birthing the Mother™ isn’t just another teacher training—it’s a deep, immersive experience designed to transform both you and the women you support.
This course goes beyond yoga poses. You’ll live and embody your yoga practice through pregnancy, labour, and birth, learning powerful, therapeutic practices for every stage. Whether you're a yoga teacher or simply want to embrace pregnancy with confidence, this training will change the way you approach birth forever.
✔ Master prenatal yoga & wellness for every trimester
✔ Learn holistic birthing techniques like breathwork & birth hypnosis
✔ Support baby bonding pre-birth through movement & mindfulness
✔ Understand pregnancy-specific conditions and how to manage them
✔ Explore Ayurveda, nutrition & alternative birth practices
✔ 50-Hour Yoga Alliance International Certification
✔ Join live sessions or study at your own pace
✔ No coursework required for personal growth—train for YOU!
With over 15 years of experience training YogaBellies® teachers, I’ve designed this course to be practical, powerful, and life-changing. Whether you want to teach or simply deepen your own journey, now is the time.
💫 Start your transformation today!
📅 Sign up now & begin instantly →
Welcome!
FREE PREVIEWHow It Works and Where To Find Things
Module 4 Handbook
Your LIVE Empower Sessions
Key Learnings
Understanding The Trimesters of Pregnancy in Prenatal Yoga
FREE PREVIEWContraindictions for Exercise in Pregnancy
Pre-existing Health Conditions and Pregnancy
Why Yoga Is So Incredible In Pregnancy
SENSE: Awareness, Intention, and Embodiment in YogaBellies for Pregnancy Classes
BREATHE: Pranayama for Pregnancy and Birth
BREATHE: YogaBellies Breathing Practices for Pregnancy and Birth (videos)
MOVE: Adapting Yoga for Pregnancy: Discussion and Class Runthrough
MOVE: Practice Considerations Through The Trimesters of Pregnancy
FREE PREVIEWMOVE: Rules for Adapting Your Yoga Practice During Pregnancy
MOVE: Therapeutic Asana and Modifications for Pregnancy
MOVE: Asana for Pregnancy Slides
MOVE: Asanas for Pregnancy Modifications: Quick Reference Guide
MOVE: Understanding & Teaching Yoga for Diastasis Recti
FREE PREVIEWMOVE: The Power of the Pelvic Floor in Pregnancy – A Practical Guide for Yoga Teachers
MOVE: Common Female Conditions Pointers for Teaching
MOVE: YogaBellies Pregnancy Yoga Sequences Quick Reference
SLEEP: The Role of Savasana & Deep Relaxation in Pregnancy
FREE PREVIEWCIRCLE: Building Community in Prenatal Yoga
TEACH: Structuring a Prenatal Yoga Class
TEACH: Choosing a Venue and Gathering Equipment for Prenatal Yoga Classes
BIRTH: YogaBellies Guide to Birth Preparation
BIRTH: Alternative Wellness Trends in Pregnancy and Birthing
Yoga and Holistic Remedies for Common Pregnancy Complaints
Birthing the Mother Live Recap with Cheryl
Watch YogaBellies Pregnancy Live Class Videos
MOVE: YogaBellies for Pregnancy Class walkthrough with Tara
MOVE: YogaBellies for Pregnancy DVD Sequence Breakdown
The Female Reproductive System
Female Anatomy & Physiology (Slides)
All About the BAPs (Back, Abs and Pelvic Floor)
BAPs (Back, Abs and Pelvic Floor)
The Core (Abs) and Back
The Respiratory Diaphragm
FREE PREVIEWYogaBellies for the Pelvic Floor
Working with Common Female Conditions
The Biggest Health Threats to Women: A Yoga Teachers Guide
Discover the Full Empower Programme - Unlock Your Full Potential
Becoming a Licensed YogaBellies Teacher
FREE PREVIEWReading and Teaching Kit Lists
BONUS GUEST SPEAKER Joanne Shaw, Physiotherapist: Exercise and Activity for Women Throughout Life
50-Hour Module Assessment
FREE PREVIEWObserving and Attending Yoga Classes as a Trainee Yoga Teacher
Your Teaching Yoga Video Assignment
Assignment: Review Module 4 Birthing the Mother
Assignment: Submit Reviews of Books
Assignment: Video Submission
Assessment Module 4
Access Your Certificate
A Flexible, Accessible Training Designed for Busy Women & Mums
We get it—life doesn’t slow down when you decide to follow your passion. That’s why Birthing the Mother™ is designed to fit seamlessly into your schedule, whether you're juggling work, kids, or pregnancy. You get world-class training with the flexibility to learn on your terms, so you can study anytime, anywhere, without stress.
✅ Your Own YogaBellies App – Access everything on the go! Join live sessions on the school run, take knowledge tests from your phone, or study from your laptop or tablet—however it works best for you.
✅ Live & Interactive Sessions – Join bi-weekly live online training, expert guest sessions, and a private WhatsApp community for real-time support from YogaBellies mentors and fellow students. Can’t make it live? No worries—watch the replays anytime.
✅ Handbooks & Teaching Resources – Get comprehensive guides, cheat sheets, and ready-made YogaBellies class plans (if you choose to become a licensed teacher).
✅ On-Demand Learning – Enjoy pre-recorded YogaBellies classes, lecture videos, asana breakdowns, audio lessons, and downloadable handbooks—all with lifetime access so you can revisit them anytime.
✅ Flexible Certification – To earn your 50-Hour YTT certification, complete a quick online quiz and submit a short teaching video. Taking the course for personal growth? No coursework required!
Once completed, you’ll receive a Yoga Alliance International-accredited certificate—plus, your credits can count toward the 300-Hour EMPOWER YTT within three years.
No rigid schedules. No overwhelm. Just real, practical learning—on your terms.
💫 Join now & start your journey instantly!
Exclusive programme included when you buy Birthing the Mother worth GBP199
Basically… this YogaBellies at home programme is everything I WISH I would have known before I had babies. I've included bumper guides on how to have a wholesome and healthy pregnancy and how to prepare for a beautiful birth - I've even included some awesome recipes for immediately post-partum to boost recovery (over 100 pages.) You also get my individual guide, yoga practice and meditations for each trimester, educating you on optimal health and living a yoga mama lifestyle for each stage of pregnancy.
