Using the YogaBellies App To Access Your Courses and Classes
Menstruating
Pregnancy
Post-Partum
Perimenopause
Post-Menopause
Is Aligning Your Menstrual Cycle with the Lunar Cycle Helpful? The Truth Behind the Myth
Syncing Your Menstrual Cycle With The Moon Guidebook
Moon Calendars
More Moon Resources
The New Moon: Looking Inward
MENSTRUAL YOGA: 30 Minute Bed Yoga Flow for The New Moon
MENSTRUAL MEDITATION 🌑10-Minute New Moon Meditation for Menstrual Phase
Day 1 Embracing Vulnerability
Day 2 Strength In Stillness
Day 3 Inner Wisdom
Day 4 The Power of Rest
Day 5 Renewal and Intentions
The Waxing Moon and the Follicular Phase: Renergizing
The Maiden Archetype: Unleashing Youthful Vitality and Lunar Rhythms
A Waxing Moon Yoga Practice
Waxing Moon Meditation: Focusing by connecting to the body
Waxing Moon Ritual and Preparing Your Altar
Nourishment and the Waxing Moon
Meal Plans for the Follicular Phase
Self-Care for the Waxing Moon
Step-by-Step Ayurvedic Skin Care Routine for the Follicular Phase:
Journal Prompts for the Waxing Moon
Day 6 New Beginnings
Day 7 Creativity
Day 8 Action
Day 9 Vitality
Day 10 Nourishment
Day 11 Growth
Day 12 Clarity of Mind
Day 13 Setting Intentions
The Full Moon and Ovulation: Express Yourself
The Mother Archetype and The Full Moon
Heart Opening Full Moon Yoga Practice
MEDITATION for Full Moon
Full Moon Ritual and Preparing Your Altar
Nourishment and The Full Moon
Meal Plans for Ovulation
Self-Care for the Full Moon
Skincare for Ovulation
Full Moon Manifestation Workbook
Day 14 Connection
Day 15 Expression
Day 16 Love
Day 17 Harmony
Day 18 Balance
Day 19 Wellness
Day 20 Gratitude
Day 21 Relationships
