Join Senior YogaPause Teacher, Ellie Higgins for Weekly LIVE Online Classes

🌹✨ Embrace the Power of Yogapause - Live Online Classes for Women in Transition ✨🌹

Welcome, beautiful souls! We're delighted to invite you on an empowering and transformative journey tailored specifically for women like you, navigating the various transitions in life - Yogapause. Developed by Cheryl, the founder of YogaBellies, these live online classes are a unique opportunity to connect with your body, mind, and spirit as you embrace the changes and challenges that come with each new phase of womanhood.

💖 Discover the Beauty of Yogapause 💖

Yogapause is a one-of-a-kind practice designed to support women as they experience the shifts that come with hormonal changes, such as perimenopause, menopause, and post-menopause. Our classes are thoughtfully crafted for women of all ages and stages, regardless of your level of yoga experience or fitness.

🌟 What to Expect in Yogapause Classes 🌟

Each week, we'll guide you through live online classes that focus on the unique needs and challenges faced by women in transition. These nurturing, restorative, and empowering practices will:

Alleviate common symptoms associated with hormonal changes

Promote relaxation and stress relief

Improve sleep quality and energy levels

Foster a sense of community and sisterhood

Enhance your emotional well-being and resilience

🌹 Who Can Benefit from Yogapause? 🌹

Yogapause is perfect for:

Women experiencing perimenopause, menopause, or post-menopause

Busy moms seeking balance and self-care during life transitions

Women looking to cultivate inner strength and self-acceptance

Those seeking a supportive community of like-minded women

Beginners and experienced yogis alike!

🏠📼 Access Our Class Recording Library 📼🏠

Join us from the comfort of your own home and enjoy the added benefit of our class recording library. Revisit your favorite practices or catch up on any missed sessions at your leisure. We're dedicated to making Yogapause accessible and enjoyable for everyone.

✨ Are You Ready to Embrace the Power of Yogapause? ✨

Join our Yogapause community today and embark on a transformative journey where we'll support, uplift, and empower each other as we navigate the challenges and embrace the beauty of life's transitions. Sign up now and start your transformation!

If you have any questions or need more information, don't hesitate to reach out to Cheryl, the founder of YogaBellies. She'd be more than happy to help.

So, come and join Ellie live online every Tuesday at 7am BST

Don't let menopause hold you back from feeling fit, flexible, and fabulous! Start your YogaPause journey today.

You Get All Of This On Sign Up

LIVE Online Yoga Classes

Live interactive yoga classes from your living room! Engage with your senior yoga teacher and other women in your class in real-time - it's a real community NOT just a yoga video!
Instant Access To ALL Class Recordings

You get immediate access to all previous class recordings on sign up! Can't make a class? No problem - you can catch it later at a time that works for you.
Women's Community & Resources

Get access to an exclusive online forum where you can chat with the other class attendees and ask your senior yoga teacher questions. You'll also get access to bonus resources suited to your class.

Instructor(s)

Senior YogaBellies Teacher Ellie Higgins

My name is Ellie and I am a senior Yogabellies teacher based in the sunshine in Dubai. I started my yogabellies journey in Scotland where I built up a successful yoga company in the Southside of Glasgow teaching everything from bump to birth and beyond. I started to bring about a sense of community to our local area. Everyone now has their ‘Yogabellies group of friends’ there. This company is still running and I have a small team of certified Yogabellies teachers with me and we are growing! I moved back to Dubai after 6 years in Scotland and took my classes with me and now I teach them in the sun. I love teaching classes to women and not just to perfect their yoga moves but to educate them about birth, assist them on their motherhood journey and to help them see other sides of yoga and how it can help them not just physically but mentally too. I have a love of yoga nidra to keep calm and I teach Hypnobirthing and meditation too. I own and run a company in Dubai called The Om Moms Club and my classes are full of yogabellies, chat, awesome soundtracks and aromatherapy. It is the full package! A little about me, I am a mum to a little yogi, skateboarding boy. A wife to a sometimes busy husband who supports me on my dream of teaching yoga and achieving the work life balance for our family. I absolutely love marmite, olives and Asian food and sometimes mixed together! I have an addiction to travel (I spent almost 3 years exploring the world and then 12 years as a flight attendant) and am excited to explore even more. I love swimming pools, sandy beaches, palm trees and the sea. I tend to be outdoors as much as possible and also take my yoga practice outside whenever I can as yoga under the sun or the stars is the best.

Join the YogaPause Community

Live and Recorded Classes and More

1. Hello from Ellie!
2. Ellie's Profile and Other Classes
3. Using the YogaBellies App To Access Your Courses and Classes
4. Complete Your Health Questionnaire
5. YogaPause Community
1. YogaPause LIVE Tuesdays 7am
2. YogaPause LIVE Tuesdays 7am
3. YogaPause LIVE Tuesdays 7am
4. YogaPause LIVE Tuesdays 7am
5. YogaPause LIVE Tuesdays 7am
6. YogaPause LIVE Tuesdays 7am
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8. YogaPause LIVE Tuesdays 7am
9. YogaPause LIVE Tuesdays 7am
10. YogaPause LIVE Tuesdays 7am
11. YogaPause Class 16-5-23: Bed Yoga
1. All YogaPause Class Replays
2. YogaPause Class 16-4-23: Embracing Change
3. YogaPause 23/4/2023 - Anxiety and Stress Relief
4. YogaPause Class 2/5/2023 - Morning Release and Stretch
5. YogaPause Class 10/5/2023 - Back Pain and Spinal Flex
1. Listen To YogaBellies Podcast
2. FREE Sample of the YogaPause Book
3. Buy YogaBellies Books
1. Teach YogaPause