Course curriculum

    1. Welcome to EMPOWER YOU!

    2. Download Your Course Handbook

    3. OMWork Further Study and Reflection

    4. LIVE Empower Sessions Link

    1. Ayurvedic Diet and Lifestyle

    2. Living Your Yoga: An Introduction to Ayurveda and Doshas

    3. Yoga for Dosha Balancing

    1. START HERE Vikalpas and Releasing Your Limiting Beliefs

    2. DOWNLOAD Workbook: Vikalpas, Your Limiting Beliefs and Tapping Into Your Divine Purpose

    3. Dealing with Repressed Emotions.

    4. Repressed Emotions Presentation

    5. Releasing Negative Emotions.

    6. More On Releasing Negative Beliefs

    7. EMOTIONAL EXHAUSTION: WHAT IT IS AND HOW TO TREAT IT

    8. What is emotional exhaustion presentation

    9. TRAPPED EMOTIONS: HOW TO RELEASE EMOTIONS STUCK IN YOUR BODY

    10. Releasing Trapped Emotions

    1. Session 1: Empower YOU

    2. Emotional Turbulence.

    3. Emotional Turbulence Presentation

    4. COPING WITH EMOTIONAL PAIN

    5. Coping with Emotional Pain Presentation

    6. RAIN: A Mindfulness Practice for Welcoming Your Emotions

    7. Being Mindful of Your Emotions

    1. Session 2: The Authentic Self

    1. Session 3: Boundaries

About this course

  • £597.00
  • 29 lessons
  • 5.5 hours of video content

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