Course curriculum

    1. Welcome to Soul Healing

    2. Start Here: Soul Healing Reflections

    3. Using the YogaBellies App To Access Your Courses and Classes

    4. Download Your Course Handbook

    5. LIVE Empower Sessions Link

    1. Key Learnings

    2. Vikalpas and Releasing Your Limiting Beliefs

    3. DOWNLOAD Workbook: Vikalpas, Your Limiting Beliefs and Tapping Into Your Divine Purpose

    4. Dealing with Repressed Emotions.

    5. Repressed Emotions

    6. What are Negative Emotions?

    7. Releasing Negative Emotions

    8. What is emotional exhaustion?

    9. Emotional Exhaustion: causes and treatment

    10. Trapped emotions and releasing them from your body

    11. Releasing Trapped Emotions

    1. Key Learnings

    2. Guided Session: Empower YOU

    3. Emotional Turbulence.

    4. Dealing with Emotional Turbulence

    5. Emotional Pain

    6. Moving Past Emotional Pain

    7. RAIN: A Mindfulness Practice for Welcoming Your Emotions

    8. Being Mindful of Your Emotions

    1. Guided Session: The Authentic Self

    1. Guided Session: Better Boundaries and Assertiveness

    1. Guided Session: Your Cause and Goals

About this course

  • £597.00
  • 36 lessons
  • 5.5 hours of video content

Discover your potential, starting today