Course curriculum
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Welcome to Soul Healing
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Start Here: Soul Healing Reflections
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Using the YogaBellies App To Access Your Courses and Classes
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Download Your Course Handbook
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LIVE Empower Sessions Link
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Key Learnings
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Vikalpas and Releasing Your Limiting Beliefs
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DOWNLOAD Workbook: Vikalpas, Your Limiting Beliefs and Tapping Into Your Divine Purpose
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Dealing with Repressed Emotions.
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Repressed Emotions
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What are Negative Emotions?
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Releasing Negative Emotions
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What is emotional exhaustion?
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Emotional Exhaustion: causes and treatment
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Trapped emotions and releasing them from your body
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Releasing Trapped Emotions
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Key Learnings
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Guided Session: Empower YOU
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Emotional Turbulence.
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Dealing with Emotional Turbulence
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Emotional Pain
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Moving Past Emotional Pain
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RAIN: A Mindfulness Practice for Welcoming Your Emotions
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Being Mindful of Your Emotions
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Guided Session: The Authentic Self
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Guided Session: Better Boundaries and Assertiveness
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Guided Session: Your Cause and Goals
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About this course
- £597.00
- 36 lessons
- 5.5 hours of video content