Course curriculum
-
-
Welcome to EMPOWER YOU!
-
Download Your Course Handbook
-
OMWork Further Study and Reflection
-
LIVE Empower Sessions Link
-
-
-
Ayurvedic Diet and Lifestyle
-
Living Your Yoga: An Introduction to Ayurveda and Doshas
-
Yoga for Dosha Balancing
-
-
-
START HERE Vikalpas and Releasing Your Limiting Beliefs
-
DOWNLOAD Workbook: Vikalpas, Your Limiting Beliefs and Tapping Into Your Divine Purpose
-
Dealing with Repressed Emotions.
-
Repressed Emotions Presentation
-
Releasing Negative Emotions.
-
More On Releasing Negative Beliefs
-
EMOTIONAL EXHAUSTION: WHAT IT IS AND HOW TO TREAT IT
-
What is emotional exhaustion presentation
-
TRAPPED EMOTIONS: HOW TO RELEASE EMOTIONS STUCK IN YOUR BODY
-
Releasing Trapped Emotions
-
-
-
Session 1: Empower YOU
-
Emotional Turbulence.
-
Emotional Turbulence Presentation
-
COPING WITH EMOTIONAL PAIN
-
Coping with Emotional Pain Presentation
-
RAIN: A Mindfulness Practice for Welcoming Your Emotions
-
Being Mindful of Your Emotions
-
-
-
Session 2: The Authentic Self
-
-
-
Session 3: Boundaries
-

About this course
- £597.00
- 29 lessons
- 5.5 hours of video content