Soul Healing

The Foundation of Our EMPOWER Programme

Soul Healing is the building block to focus your own journey as you embark on your EMPOWER programme. Join YogaBellies founder and Psychotherapist Cheryl, as we take time to focus on our lives and our needs.

We'll uncover your true values, beliefs and why you're really walking this path. This module is about getting focused on your purpose and building the confidence around the areas that previously held you back. We'll explore The YogaBellies Sadhana and how to apply this to living your life and that of your clients.

  • Identifying and overcoming the personal and emotional blocks that have been holding you back in life and in your journey as yoga teachers.
  • Exploring your true purpose and getting clarity on your vision, creating a life strategy for your business and personal goals.
  • Focusing on releasing any fears and cultivating serious confidence in who you are, what you do and in your ability to get what you really want from life. 
  • Find out how to bring YogaBellies practices into your own life and how to begin supporting other women on their yoga journey.
  • Explore living a yoga lifestyle and the basics of Ayurveda for women.

Course curriculum

    1. Welcome to Soul Healing

    2. Start Here: Soul Healing Reflections

    3. Using the YogaBellies App To Access Your Courses and Classes

    4. Download Your Course Handbook

    5. LIVE Empower Sessions Link

    1. Key Learnings

    2. Vikalpas and Releasing Your Limiting Beliefs

    3. DOWNLOAD Workbook: Vikalpas, Your Limiting Beliefs and Tapping Into Your Divine Purpose

    4. Dealing with Repressed Emotions.

    5. Repressed Emotions

    6. What are Negative Emotions?

    7. Releasing Negative Emotions

    8. What is emotional exhaustion?

    9. Emotional Exhaustion: causes and treatment

    10. Trapped emotions and releasing them from your body

    11. Releasing Trapped Emotions

    1. Key Learnings

    2. Guided Session: Empower YOU

    3. Emotional Turbulence.

    4. Dealing with Emotional Turbulence

    5. Emotional Pain

    6. Moving Past Emotional Pain

    7. RAIN: A Mindfulness Practice for Welcoming Your Emotions

    8. Being Mindful of Your Emotions

    1. Guided Session: The Authentic Self

    1. Guided Session: Better Boundaries and Assertiveness

    1. Guided Session: Your Cause and Goals

About this course

  • £597.00
  • 36 lessons
  • 5.5 hours of video content

Discover your potential, starting today

Enroll today