Course curriculum

    1. Welcome! START HERE

    2. How It Works...

    3. Using the YogaBellies App To Access Your Courses and Classes

    4. Joining LIVE Empower Sessions

    5. Track Your Unique Journey

    6. Your EMPOWER Plan

    7. Reading and Teaching Kit Lists

    8. Getting Prepped For Training

    9. 🌟IMPORTANT IF PAYING BY INSTALLMENTS: Understanding the Empower Programme Payment Plan and Certificate Access

    10. Quick Training Checklist

    1. Welcome to the Pre-Work Module!

      FREE PREVIEW

    2. Module 1 Handbook

    3. The YogaBellies Sadhana

    4. An Overview of the Koshas

    5. SENSE: Yogaroma

    6. SENSE: Nada Yoga and Sacred Sound

    7. BREATHE: The Sadhana

    8. BREATHE: The Respiratory Diaphragm

    9. MOVE: The Sadhana

    10. MOVE: YogaBellies Asana Manual

    11. MOVE: Asana Categories

    12. MOVE: Cheryl's Overview of the 29 Asana

    13. MOVE: The 29 YogaBellies Asana Individual Instructional Videos

    14. SLEEP: The Sadhana

    15. Session Replay Video: Luna Class with SYT Siobhan

    1. Yoga Teacher Ethics and Holding Space

    2. Holding Space at YogaBellies Handbook

    3. Teaching Methodology Handbook

    1. Female Anatomy & Physiology

    2. The Female Reproductive System

    3. All About the BAPs (Back, Abs and Pelvic Floor)

    4. BAPs (Back, Abs and Pelvic Floor)

    5. The Core and Back

    6. YogaBellies for the Pelvic Floor

    7. Working with Common Female Conditions

    8. The Biggest Health Threats to Women

    1. YogaBellies Hormone Testing Handbook for Women

    2. YogaBellies 3-Day Hormone Reset

    3. YogaBellies Hormone Balancing Recipe Book

    4. Herbs and Supplements for Hormonal Balance

    5. Smoothies for Healthy Living and Hormonal Balance: Video

    6. Why Yoni Steaming Will Change Your Life

    7. Why Our Vaginas Need Yoga Too: Yoni Eggs and Ancient Sacred Practices

    8. BONUS GUEST SPEAKER Joanne Shaw, Physiotherapist: Exercise and Activity for Women Throughout Life

    1. Your Yoga Teacher Roadmap Workbook

    2. Assessment Module 1

    3. Book Your EMPOWER Call with Cheryl

About this course

  • £597.00
  • 47 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today