YogaBellies School

I have loved this module. So much information to take the fear of menopause away. Knowledge is definitely power! Being in my forties, it has helped me identify symptoms and relieve anxiety about them and put into practice things that will help me. I can’t wait to share my knowledge, already had people interested by just being passionate and talking about course. Definitely going to be something I teach x

I knew that women and what our bodies are capable of made us amazing, but this module offered a deeper insight into just how incredible we are given what our bodies go through and are challenged with everyday... at every changing stage of life. I learnt so much more then I knew, and can't wait to continue my learning/research into this area in order to benefit and help as many women as possible. Loved it!

At the start of the module I didn’t think I would enjoy this one as much as the others because I’m not at this stage in my own life but it’s honestly been so interesting. I’ve enjoyed all the additional teachings on hormonal health, and aromatherapy and the talk by Dr. Mike Macdonald was honestly so insightful. It’s inspired me to eat healthier and I even used essential oils in my steam cleaner last night when I mopped the floor. I wish other people knew more about menopause because I think it would help our society to support women at this time of their lives. Thank you xx

I have gained so much knowledge from this module - menopause is sadly not something we talk much about in our culture so it has been super interesting finding out so much about it. Information I can now discuss and share with others.

Fab module with lots of golden nuggets of information that will improve your life instantly! The hormones play such a crucial role throughout our life that I don’t know why women are not taught this information as part of our education. If you are over 40 and want to feel your best, I’d highly recommend. If you’re a yoga teacher and want to add something new to your classes then this is an incredible element to offer over 40 females.

This course has opened my eyes to menopause and has highlighted the fact that I have never been educated in menopause, until now. Women need to talk about menopause more often as this will help ladies understand their bodies! I have started to talk to my mum about it, and I actually feel bad that I wasn't supportive while she was going through it. I am really looking forward to teaching classes and talking about menopause. Thank you for educating us Cheryl!

This course covered so much more then just the menopause. It was really insightful in making you consider ways to maintain your health and well-being as you age. Somethings are unavoidable but can be managed, others may indeed be preventable with some simple life changes. Really insightful knowledge to share with clients going forward.

I absolutely loved this training. I found the content incredibly fascinating and thought-provoking in what lies ahead in my own future but also the possibilities to support my clients. It seems crazy that this isn’t spoken about more, or indeed support isn’t as readily available as it should be. I will definitely be taking my training forward to offer classes in the future in this area. I loved the mix of videos and workbooks and lives - and the range of speakers/teachers too. Thank you.

A lot in interesting information on the hormonal changes and also physical changes we can go through during this time, very detailed. The diagrams are useful. All the modifications for the asanas are useful and can also apply to other stages in our lives. There is a lot to take in, but it is very informative and well explained. Thank you for this enriching course, I am loving it

I really enjoyed this module. Highlights were the asana modifications for menopause and the conversation around identifying whether you were in fact in menopause or not. It’s definitely a topic that I wish I had been more aware of in my thirties. Incredibly helpful, timely and insightful. A must for every woman who wants to understand and prepare for this stage of their life with positivity and knowledge.