YogaPause Teacher Training

Join me on this yoga journey through Menopause


“I realised that menopause would come knocking on my door a bit earlier than most. Just like my mum, who went through full menopause in her early 40s, I too started experiencing symptoms around the same age.

You know, there are many women who gracefully sail through their menopause transition without suffering sleepless nights, anxiety, weight fluctuations, achy joints, heart palpitations or low moods. Yet, it's odd that menopause is often portrayed as an ailment needing 'treatment' rather than an exciting, healthy and empowering new phase of life, that it can be. This sparked my curiosity to explore how yoga could ease this life transition.

Do you want to know what I found to be the most disheartening aspect of ageing?

It's the way society convinces us that growing older is a bad thing.

In today's world, women are often seen as 'losing value' as they age. Maidenhood, youth, and fertility are considered the measure of a woman's worth within our patriarchal society.

But, you know what? I wouldn't trade being 43 for 21, even if you paid me!

At this age, I am more confident, I feel amazing (wrinkles and all), and I have a clear vision of what I want from life. I now take the time to nurture my mind, body, and soul. This is MY time!

That's why I created this programme: to help women like you embrace menopause and beyond, feeling positive and empowered. My course explores the stages of menopause, what to expect, and which yoga practices and lifestyle changes will best support you and the women you guide on this journey. There's so much untapped wisdom and value in the Enchantress and Wise Woman life stages that nobody talks about.

You don't need to be in menopause or even close to join. This course is for any woman who wants to learn how to age positively, embrace a lifelong, therapeutic and hormone-balancing yoga practice on and off the mat - for themselves or to empower others.

Meet Pam

PAM is going to be a very important guide on our journey also known as Positive Ageing Mindset: How we perceive ageing and our sense of self as we grow older. Once we reframe our thoughts about ageing, the physical symptoms naturally follow suit.

This programme includes specially designed yoga pranayama, asana and everyday mindfulness techniques to manage key symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus, and low moods. You'll also learn about natural remedies, nutrition, Ayurveda, and medical hormone replacement therapy, and tons more valuable information (scroll down to view the complete contents.)

Yoga for Hormonal Balance

Although this programme primarily focuses on women over 40 transitioning through menopause, I recognise that hormone-balancing yoga can benefit women at all life stages. Hence, we'll explore yoga practices to help balance hormonal fluctuations and stimulate the endorcine system, throughout life.

This programme is a 50-hour programme accredited by Yoga Alliance International. I've made it completely online with live and self-study elements, to make it as accessible as possible. You'll learn how to support other women going through perimenopause, menopause, and post-menopause, helping them manage their symptoms and mindset using my unique YogaPause practices. Being a Scot who has lived in Singapore for the last decade, my approach combines tried and tested elements of Eastern and Western medicine, creating the ultimate menopause yoga, mindset reset, and lifestyle programme.”

Cheryl Kennedy MacDonald, YogaBellies Founder

Who Is YogaPause For?

This training is for you if:

  • You want to work with/teach yoga to women over 40 in a way thats therapeutic

    You work with women over 40, either as a yoga teacher or other wellness practitioner, and want a comprehensive, world-recognized qualification on each stage of menopause. You will learn how best to serve your clients through every stage including yoga and breathing practices, meditations, and yogic self-care. You’ll also learn about physiology, the role of hormones throughout life, and how to strengthen the BAP’s (back, abs and pelvic floor) at this key time. You will also learn hormone-balancing yoga for women that can be applied at every life stage

  • You are over 40 and starting to experience changes that you suspect could be menopause

    You’re starting to notice things like insomnia and hot flashes that you never had before or perhaps you’re noticing changes in your menstrual cycle. You think that you’re moving towards menopause… but you don’t know, because who talks about it!? Or perhaps you're fully aware that you are on the menopause journey and feel disconnected from your body and don’t feel like yourself anymore. You find yourself feeling more exhausted than usual, perhaps you’re experiencing anxiety or low mood. Perhaps you’re finding that what you want from your yoga practice has changed and you want to know what are the best options to support you now, or maybe you're completely new to yoga but suspect that it could now be your biggest ally. You want to understand how this new life stage will impact your life and how to look to the future with a positive mindset, on and off the yoga mat.

  • You've already reached Menopause

    You've reached menopause and you may or may not, still be experiencing symptoms. You want to explore how to manage any ongoing symptoms but also to be prepared for what happens after Menopause? You want to look at an integrative approach to Menopause, and you know that your yoga practice can be your greatest tool at this life stage. You want to know what kind of practice you need post-menopause and what new challenges lie ahead. You want to find yogic solutions for health and lifestyle challenges and support your body and mind in the years to come. You want to look and feel your best at every age and live your best life during and after menopause.

Want To Know More About The YogaPause Method?

Download Your Free YogaPause Kit HERE

Download Now

What You Will Learn

  • Explore the beauty of perimenopause, menopause and what lies beyond. Understand what women are experiencing during each stage of the journey, with regards to hormonal changes, mindset and physical symptoms and challenges.
  • Meet PAM! We begin this journey by embracing PAM or a Positive Ageing Mindset. You’ll delve into the psychological terrain of menopause, learning to replace ageist attitudes with the beautiful PAM, ensuring that you see menopause as a journey to the very best stage of your life.
  • Uncover the real-life benefits of yoga for women during menopause and arm yourself with both time-tested ancient practices AND scientific data to back this up.  
  • Learn the unique YogaPause Sadhana and practices for women over 40. Dive into Sense, Breathe, Move, Sleep and Circle and how we can use these tools to support women, body, mind and soul as they age.
  • Discover yoga practices and asanas that can help with specific Menopause related symptoms and conditions, from hot flashes and insomnia to preventing osteoporosis and Dementia and more.
  • Learn about the power of the Enchantress and Wise Woman archetypes as we move through the journey and how to embrace their power in our yoga practice and everyday lives so that you and your students feel confident, vibrant and ALIVE!
  • Dive into the role and importance of hormones in the female lifecycle. Discover how to use yoga to stimulate the endocrine system and balance hormonal fluctuations, not just in menopause, but throughout life.  Find out about the various types of hormone testing available in menopause and whether they are useful and necessary
  • Explore common female conditions throughout life and key risk factors for women as they age. Learn what adjustments we can make to our yoga practice to benefit our clients so that they feel comfortable, healthy and happy
  • Understanding female anatomy and physiology as related to menopause and learning the BAPs practices. Discover the importance of working in the correct way with the BAPs (back, abs and pelvic floor) during menopause to strengthen the key seat of women's health. We also look at Vaginal Atrophy and how we can assist our clients suffering from this silent but serious issue.
  • Exploring a healthy Menopause lifestyle off the yoga mat, including how factors like gut health, endocrine disruptors and nutrition can impact how you experience menopause. We also look at introducing aromatherapy, herbs and supplements for optimal health
  • Learn how to take all of this gorgeous information and make it into therapeutic menopause and hormone-balancing yoga classes, including how to create menopause-focused SLEEP scripts; how to set up your menopause yoga class and how to use yoga practices to support menopause symptoms.

Meet the Teacher

Cheryl Kennedy MacDonald, BA Hons PgDip Psyc.E-RYT 500

"With over 25 years of experience in the yoga world, I've had the privilege of working with amazing women at every stage of life. In fact, I've supported more than 100,000 women across the UK to find balance, embrace pregnancy, bond with their babies, and gracefully navigate menopause symptoms.

Throughout my yoga journey, I've crafted a unique approach called The YogaBellies Sadhana, designed to offer women a safe, therapeutic, and nurturing environment tailored to their individual needs.

But let's remember, yoga isn't just about mastering poses—it's about learning to love and appreciate ourselves at every stage of life. My YogaPause approach is deeply rooted in body positivity, self-love, and celebrating our unique selves.

Besides sharing the gift of yoga, I'm passionate about empowering women to build sustainable careers as yoga teachers. My experience in creating a thriving yoga business enables me to share valuable insights, guiding aspiring YogaPause teachers in establishing their own flourishing practices.

As a testament to my dedication, I've been honoured with awards such as LuxLife Most Inspirational Women's Yoga Teacher 2021 and The Great British Entrepreneur Award 2019. You may have even seen me on TV on ITV's This Morning, BBC Dragon's Den, or spotted me teaching yoga to celebrities like Kimberley Walsh and Fearne Cotton.

So, if you're seeking a menopause yoga expert with a wealth of experience and a genuine passion for empowering women, look no further. As the creator of YogaPause and author of the best-selling book by the same name, I'm committed to making a positive impact on women's lives through yoga, encouraging them to embrace their journey with confidence and self-love. Cheryl xo"

Book Your FREE Yoga Roadmap Session with Cheryl

Discuss what YogaPause can do for you

Are you feeling inspired and excited to embark on your own transformative journey as a menopause yoga teacher? We know it's a big decision, and we're here to help you make the best choice for your future. 

To make sure you're on the right path, we're offering a FREE Yoga Teacher Roadmap Call with our expert founder. During this call, you'll have the chance to: 

  • Discuss your goals and aspirations as a future yoga teacher 
  • Get personalised advice on your unique journey
  • Gain valuable insights into the YogaBellies Sadhana approach 
  • Have all your burning questions answered 
  • Discover the steps you need to take to achieve your yoga teacher dreams 


We understand that everyone's path is different, and we're committed to guiding you through every step of the way, ensuring your teacher training journey is as smooth and fulfilling as possible. 

Don't miss out on this incredible opportunity to connect with a knowledgeable, empathetic, and experienced women's yoga expert. Book your free Yoga Teacher Roadmap Call today, and let's start shaping your future together! (Remember, this call is completely free and comes with no strings attached. 

It's simply our way of helping you determine if YogaBellies is the right fit for you and your unique journey. So go on, take that first step towards fulfilling your dreams, and let's have a chat!)

What YogaPause Graduates Think

I absolutely loved this training. I found the content incredibly fascinating and thought-provoking in what lies ahead in my own future but also the possibilities to support my clients. It seems crazy that this isn’t spoken about more, or indeed support isn’t as readily available as it should be. I will definitely be taking my training forward to offer classes in the future in this area. I loved the mix of videos and workbooks and lives - and the range of speakers/teachers too. Thank you.

Alice Drewett *****

Fascinating, informative and clear

This course has opened my eyes to menopause and has highlighted the fact that I have never been educated in menopause, until now. Women need to talk about menopause more often as this will help ladies understand their bodies! I have started to talk to my mum about it, and I actually feel bad that I wasn't supportive while she was going through it. I am really looking forward to teaching classes and talking about menopause. Thank you for educating us, Cheryl!

Vickie Morton *****
Let's start talking!

I have gained so much knowledge from this module - menopause is sadly not something we talk much about in our culture so it has been super interesting finding out so much about it. Information I can now discuss and share with others.

Carol MacPhee *****
I have gained so much knowledge

This was exactly what I was looking for! After starting to go through peri menopause, I was searching for help for not only myself but that I could share with students and this gave me everything I needed to do that. I loved the down-to-earth approach of the whole course. Thank you so much!!

Liz Osceola *****

LOVED IT!

I love this course I cannot praise it highly enough. I ate this all up in 3 weeks and keep going back to it because there's just so much great knowledge to glean from this training. Do not hesitate to sign up!

***** Lauren Casey
This course is everything I wanted

This was the part of EMPOWER I was least looking forward to as it's least relevant to me in the present, however, I have found all the hormone-balancing material both interesting and surprisingly relevant. I like that there is a positive take on a time in life most women fear and I am looking forward to empowering women in my own practice. I look forward to being part of the movement to break the taboo!

***** Briony Cobb
Really Interesting

This is a brilliant course , it’s in depth and caters to every stage of menopause. Packed with information across all points of yoga .

Ashley McKay *****
Informative and so many additional freebies

Lorem ipsum dolor sit amet, consectetur adipiscing elit,

Name Here
Sub title goes here
Yes! Sign me Up

Introducing YOGAPAUSE™ : WELCOMING THE WISE WOMAN


What is YOGAPAUSE™ : WELCOMING THE WISE WOMAN?

I created this programme for women as they move past their 30s and through the stages of menopause. It's for all women over 40 and wellness practitioners and yoga teachers who want to guide other women on this powerful journey.

This complete Menopause yoga teacher training includes my unique YogaPause sequences and practices that you can use with your clients. YogaPause and YogaPause STRONG (using additional weights) are created just for women at this life stage and work therapeutically on a number of Menopause related conditions.


How does the YOGAPAUSE™ : WELCOMING THE WISE WOMAN training work?

Each of our 50-Hour YTT's are individually accredited course on its own or can be added together to qualify for the 300-hour EMPOWER™ qualification. You can join in with our live online teaching sessions for the 50-hour YTT, or you can simply view the recordings and complete the assessment in your own time. Everything you need is available to you online instantly on sign-up and you will receive a 50-Hour YTT Certificate accredited by Yoga Alliance International on completion.


What does  YOGAPAUSE™ : WELCOMING THE WISE WOMAN Cover?

With a focus on yoga for physical, emotional and mental wellbeing throughout menopause - in each module, we’ll cover yoga and wellness for the stages of menopause, female-specific illnesses and conditions - as well as balancing hormonal fluctuations;  yoga through the seasons, nutrition, self-care, Ayurveda for women's health… oooft! And so much more :)

Cheryl will lead you on a deep, personal journey, no matter your level of yoga experience. EMPOWER™ will allow you to understand and embrace the cyclical nature of female life and show you how to lead other women to do so too.

With more than 15 years of experience as a yoga teacher, and over a decade in training and leading YogaBellies® teachers, Cheryl is the visionary behind EMPOWER™ 


What Students Have Said About This Training

5 star rating

Menopause

Samantha Hainey

I have loved this module. So much information to take the fear of menopause away. Knowledge is definitely power! Being in my forties, it has helped me identi...

Read More

I have loved this module. So much information to take the fear of menopause away. Knowledge is definitely power! Being in my forties, it has helped me identify symptoms and relieve anxiety about them and put into practice things that will help me. I can’t wait to share my knowledge, already had people interested by just being passionate and talking about course. Definitely going to be something I teach x

Read Less
5 star rating

I absolutely loved this!

Amy Brunt

I knew that women and what our bodies are capable of made us amazing, but this module offered a deeper insight into just how incredible we are given what our...

Read More

I knew that women and what our bodies are capable of made us amazing, but this module offered a deeper insight into just how incredible we are given what our bodies go through and are challenged with everyday... at every changing stage of life. I learnt so much more then I knew, and can't wait to continue my learning/research into this area in order to benefit and help as many women as possible. Loved it!

Read Less
5 star rating

It's Inspired me

Kathryn Trillow

At the start of the module I didn’t think I would enjoy this one as much as the others because I’m not at this stage in my own life but it’s honestly been s...

Read More

At the start of the module I didn’t think I would enjoy this one as much as the others because I’m not at this stage in my own life but it’s honestly been so interesting. I’ve enjoyed all the additional teachings on hormonal health, and aromatherapy and the talk by Dr. Mike Macdonald was honestly so insightful. It’s inspired me to eat healthier and I even used essential oils in my steam cleaner last night when I mopped the floor. I wish other people knew more about menopause because I think it would help our society to support women at this time of their lives. Thank you xx

Read Less
5 star rating

I have gained so much knowledge

Carol MacPhee

I have gained so much knowledge from this module - menopause is sadly not something we talk much about in our culture so it has been super interesting findin...

Read More

I have gained so much knowledge from this module - menopause is sadly not something we talk much about in our culture so it has been super interesting finding out so much about it. Information I can now discuss and share with others.

Read Less
5 star rating

Revelations about hormones and menopause

Abigail Sherlock

Fab module with lots of golden nuggets of information that will improve your life instantly! The hormones play such a crucial role throughout our life that I...

Read More

Fab module with lots of golden nuggets of information that will improve your life instantly! The hormones play such a crucial role throughout our life that I don’t know why women are not taught this information as part of our education. If you are over 40 and want to feel your best, I’d highly recommend. If you’re a yoga teacher and want to add something new to your classes then this is an incredible element to offer over 40 females.

Read Less
5 star rating

Let's start talking!

Victoria Morton

This course has opened my eyes to menopause and has highlighted the fact that I have never been educated in menopause, until now. Women need to talk about me...

Read More

This course has opened my eyes to menopause and has highlighted the fact that I have never been educated in menopause, until now. Women need to talk about menopause more often as this will help ladies understand their bodies! I have started to talk to my mum about it, and I actually feel bad that I wasn't supportive while she was going through it. I am really looking forward to teaching classes and talking about menopause. Thank you for educating us Cheryl!

Read Less
5 star rating

This course covered so much more then just the menopause.

Rebecca Rawcliffe

This course covered so much more then just the menopause. It was really insightful in making you consider ways to maintain your health and well-being as you ...

Read More

This course covered so much more then just the menopause. It was really insightful in making you consider ways to maintain your health and well-being as you age. Somethings are unavoidable but can be managed, others may indeed be preventable with some simple life changes. Really insightful knowledge to share with clients going forward.

Read Less
5 star rating

Fascinating, informative and clear

Alice Drewett

I absolutely loved this training. I found the content incredibly fascinating and thought-provoking in what lies ahead in my own future but also the possibili...

Read More

I absolutely loved this training. I found the content incredibly fascinating and thought-provoking in what lies ahead in my own future but also the possibilities to support my clients. It seems crazy that this isn’t spoken about more, or indeed support isn’t as readily available as it should be. I will definitely be taking my training forward to offer classes in the future in this area. I loved the mix of videos and workbooks and lives - and the range of speakers/teachers too. Thank you.

Read Less
5 star rating

Thank you for this enriching course

Elena Borello

A lot in interesting information on the hormonal changes and also physical changes we can go through during this time, very detailed. The diagrams are useful...

Read More

A lot in interesting information on the hormonal changes and also physical changes we can go through during this time, very detailed. The diagrams are useful. All the modifications for the asanas are useful and can also apply to other stages in our lives. There is a lot to take in, but it is very informative and well explained. Thank you for this enriching course, I am loving it

Read Less
5 star rating

I really enjoyed this!

Sharon Osu

I really enjoyed this module. Highlights were the asana modifications for menopause and the conversation around identifying whether you were in fact in meno...

Read More

I really enjoyed this module. Highlights were the asana modifications for menopause and the conversation around identifying whether you were in fact in menopause or not. It’s definitely a topic that I wish I had been more aware of in my thirties. Incredibly helpful, timely and insightful. A must for every woman who wants to understand and prepare for this stage of their life with positivity and knowledge.

Read Less

Join YOGAPAUSE™ : WELCOMING THE WISE WOMAN Now for Immediate Access

Women's Yoga Teacher Training & Immersion with YogaBellies founder, Cheryl MacDonald.

Get started now

How is the training delivered?


A World-Class Online Training Experience

We know how important it is to have a top-notch training experience, especially when it comes to something as significant as becoming a menopause yoga teacher. Having encountered some less-than-stellar online training ourselves, we've made it our mission to ensure our courses provide the same quality as in-person training, with the added perks of lifetime access to resources and the flexibility to learn at your own pace.


How is the training delivered?

Live and Interactive Sessions

You can start the YogaPause programme online in your own time or join our live sessions (each 50-hour course runs live twice a year) at no extra cost. The course blends weekly live online yoga teacher training, guest expert sessions, and daily interactions in our online forum with the YogaBellies team and fellow students. Each week of training, you'll engage in a combination of these sessions and home study. We're always in touch, ensuring you stay on track throughout the course. And if you miss a session, you can access it later at your convenience.


Handbooks and Resources

You'll receive comprehensive course handbooks, adaptations for different female life stages and conditions, cheat sheets and more. If you choose to become a licensed teacher (optional), you'll also be provided with pre-written YogaBellies class plans.


Online Learning

Our online resources include pre-recorded live YogaBellies class videos, lecture and asana breakdown videos, all with lifetime access and the flexibility to watch at a time that suits you. You'll also have access to downloadable handbooks, asana cheat sheets, slide shows, audio learning materials, and more.


Assessment

For the 50-Hour YTT qualification, you'll need to complete an online quiz and submit a short video sequence to gain your certification. However, if you're taking the course for personal reasons, this isn't required.


Upon completing your course, you'll receive a downloadable certificate from YogaBellies School. These credits can count towards the 300-Hour EMPOWER YTT within three years. If you'd like a paper certificate, you can request one from Yoga Alliance International.

What's Inside?

Take a Sneak Peak of The Course Contents


YogaPause YTT Full Course Curriculum

    1. Welcome to the YogaPause Teacher Training Course!

      FREE PREVIEW

    2. How It Works and Where To Find Things

    3. Using the YogaBellies App To Access Your Courses and Classes

    4. Your LIVE Empower Sessions Link

    5. YogaPause YTT Handbook

    1. The YogaPause Method: Focusing on Women Over 40

      FREE PREVIEW

    2. Overview and Key Learnings

      FREE PREVIEW

    3. JOURNAL: The Value of Tracking Your Menstrual Cycle & Menopause Symptoms During Perimenopause

    4. FACTS: Navigating Menopause: The Scientifically-Backed Benefits of Yoga

    5. FACTS: The Phases of the Menopause Journey and What Yoga Teachers Need to Know

    6. QUIZ: Are You Suffering From Menopause Symptoms?

    7. MINDSET: Understanding Early to Late Perimenopause Through the Enchantress Archetype

    8. MINDSET: Welcoming the Wise Women: Menopause and Beyond

    9. MINDSET: The PAM Factor - Positive Ageing Mindset in Menopause

    10. The YogaBellies Sadhana for The Stages of Menopause

    11. SENSE: Embodiment and Menopause - Reconnecting the Dots

    12. BREATHE: Pranayama for Menopause

    13. MOVE: Therapeutic Asana and Modifications for Menopause with Ellie

    14. MOVE: Therapeutic Asana and Modification for Menopause: Slides

    15. MOVE: Reference Table: Yoga for Menopause Asana Modifications and Recommendations

    16. MOVE: Addressing Common Health Concerns in Menopause through Yoga

    17. MOVE: YogaPauseSTRONG: Adding Weights Into A Menopause Yoga Practice for Additional Benefits

    18. SLEEP: The Essential Role of Deep Relaxation and Savasana for Menopausal Women

    19. SLEEP: Crafting the Perfect Sleep Script for YogaPause Classes

    20. CIRCLE: The Importance of Community and Support in Menopause

    21. TEACH: Structuring a Yoga for Menopause Class

    22. TEACH: Creating the Right Space for Your Menopause Yoga Class

    23. TEACH: Infusing Aroma Magic into Your YogaPause Classes

    24. YogaPause YTT Recap with Cheryl

    25. BONUS: Cheryl's Interview with Lucinda Hawksley of Goldset on YogaPause

    1. Key Learnings

    2. Navigating Vaginal Atrophy: What Yoga Teachers Need To Know

    3. Herbs and Supplements for Menopause

    4. BONUS GUEST LECTURER: Dr Michael MacDonald Discusses Longevity and Wellness for Women

    1. Belly fat 20 mins

    2. Brain Fog 20 mins

    3. Strength, Balance and Flexability 20 mins

    4. Hormonal Balance 30 minutes

    5. Insomnia and stress relief 30 mins

    6. Core Strength and Pelvic Floor 30 mins

    7. Back Pain and Spinal Mobility 50 mins

    8. Worsening Menstrual Cramps 35 mins

    9. Embracing Change 60 mins

    10. Anxiety and Stress 60 minutes

    1. Key Learnings

    2. The Role of Hormones and Therapeutic Asana for Hormonal Balance

    3. Why Yoga Can Help Balance Your Hormones

    4. Yoga Practices to Stimulate the Endocrine System and Impact Hormones

    5. Creating a Therapeutic Yoga Class for Hormonal Balance

    6. Sample Yoga Class Plan: Balancing Hormones in Menopause

    7. Is Hormone Testing Necessary?

    8. YogaBellies Guide to Hormone Testing - Everything you need to know in a Handbook

    9. Embracing a Hormone Healthy Lifestyle: Endocrine Disruptors and Eating for Hormonal Health

    1. Female Anatomy and Physiology

    2. The 7 Biggest Health Threats to Women (Yoga-Style Solutions Included)

    3. Working With Common Female Conditions Throughout Life

    4. All About the BAPs (Back, Abs and Pelvic Floor)

    5. The Core and Back

    6. The Respiratory Diaphragm

    7. YogaBellies for the Pelvic Floor

    8. BONUS GUEST SPEAKER Joanne Shaw, Physiotherapist: Exercise and Activity for Women Throughout Life

About this course

Ever wished you could have all your yoga classes, recordings, handbooks, cheat sheets, and live lessons in one place, accessible at the click of a button?

Well, we've made it happen! We're thrilled to introduce our custom YogaBellies app, designed just for you.

 We understand that our teachers are Busy: whether that's with careers or kids or one million other responsibilities and that this could be one of the things holding you back from making the commitment to your teacher training journey. Our new YogaBellies App means that you can say goodbye to rummaging through emails or juggling different platforms. With our app, you can access everything you need for your YogaBellies Teacher Training Course, whenever and wherever you want, right from your phone or any device. It's perfect for busy women and mums like you!

It has lots of custom features to make your life easier. You can submit your assignments directly from the app and complete your exams on the go. No need to switch between apps or devices. Plus, you can stream both live and recorded sessions and classes to your TV. Imagine that - your living room turned into your own personal yoga studio and teacher training classroom!

Staying in the loop is super easy with our app. You'll get all the important announcements, so you never miss out on anything. And the cherry on top? You can chat with Cheryl, and the senior YogaBellies teachers, as well as your fellow classmates, in the app community. We're here to support you every step of the way.

Why does this make EMPOWER stand out from other teacher training? It's simple - we've tailored every aspect of our training to suit your lifestyle. We understand how hectic life can be, especially when juggling multiple roles. That's why we've created an all-in-one platform that's efficient, easy to use, and flexible to your needs.

Our YogaBellies app makes learning and connecting effortless, so you can focus on what truly matters - your journey to becoming a wonderful YogaBellies teacher.

So, are you ready to make the most of your YogaBellies journey with our custom app? We can't wait for you to try it out!


YogaPause: Welcoming the Wise Woman

Pay in Full or In 3 Installments