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Hit the RESET button on your life in just 21 days...

I'll be right there with you, lady

Would you like to be bouncing around filled with energy?

What about your emotional well-being and mental health - how about a wee reboot in that area?

Do you want to start or reboot your yoga practice?

Do you want to be fitter, stronger and healthier?

To lose weight in a healthy way that's not going to depress the life out of you and is actually easy to sustain?

Hey there,

My name is Cheryl MacDonald and I'm a yoga teacher and the founder of YogaBellies.  I've been working with women across the life stages using yoga, nutrition and feminine wellness practices to improve their lives for the past 20 years - you can see below just some of the publications that have featured my work. Let me tell you, that we've never needed to look after ourselves more than we do now - and this applies to me too!

Everybody has something - that thing that makes them get their ducks in a row, something that forced them to make a change to their lifestyle.

For me, it was getting my shit together after the initial onslaught of the pandemic. The stress of the pandemic hit me hard - trying to juggle the homeschooling; supporting my yoga teachers globally and supporting my family. I'm sure you're this isn't too far from your own situation.  And what do we (as women) tend to do? Yep - completely neglect ourselves and worry about everyone else and that's exactly what I did... until I burned out completely.

Making the decision to take back control of my life was the best thing I have ever done. I won’t pretend it happened as quickly as I would have liked or that it was easy, but I did it. I now have back my energy, my mental clarity, and the physical ability to get through any of the challenges that life might throw at me. I've taken the way I live my life back to basics - and embraced sustainable ways to really live my yoga and keep it going . I want to share that with you in my 21-Day Yoga Life Reset.

I know that most of us are going through something similar. 

Maybe you want to change some of the bad habits that you've picked up over the past few years - or even just get your focus and mojo back in the New Year.

Making a big change in your life is a commitment, it’s true, but there are times when that change is just so incredibly good for you - or even essential - that it’s worth taking the time and effort to make it happen. Believe me, I've been there!

I want to invite you to give yourself the gift of health - in three weeks, I'm going to take you through everything you need to know about living the healthiest lifestyle you can - mind, body and soul - I promise you, it’s worth it! I’m going to personally guide you to be your best possible self along the way. And when is a better time than after the festive period, right?

If you want to know more, please read on ladies. If you have any questions you can drop me a line on cheryl@yogabellies.co.uk or sign up at the early bird price using the buy now button.

Looking forward to seeing you on the inside! 


Keep Reading If...

  • You've lost  your mojo
  • You've put on weight or your fitness levels have dropped or yoga practice has been abandoned
  • You're super stressed or suffering from anxiety
  • The pandemic has impacted your life in negative ways and you need a new lease of life
  • You're getting ill a lot and your immunity is low
  • You can't sleep or you're sleeping too much
  • You're eating/drinking/playing with your phone/watching TV too much
  • You need to show yourself some love and start believing in yourself again
  • You know you need something to sort your life out but you have no idea where to start

What the F is a Yoga Lifestyle?

Yoga newbies usually think the poses and breathing is all there is to yoga.  Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg and that yoga is actually, a way of life. 

A yoga lifestyle encourages a conscious shift in how we approach life. This does not mean you can no longer enjoy a Vino with the ladies on a Friday night or that you have to live like a monk!

When we're living our yoga, we're connecting deeply with ourselves and living in a way that makes us feel great: Mind, Body and Soul. We're going to practice awareness and authenticity in everything we do.

It means embracing self-love and self-care and looking after that one body you’ve got – as a daily practice – not as a ‘special treat!’ As women, we tend to neglect ourselves and put everyone else’s needs first – we’re going to make these changes for us.

If we're living our yoga, we’re always making choices that bring us towards a place of inner peace. We’re happy with how we’re living our lives and are true to what’s important to us.

We’re focusing daily on maintaining a healthy body, a focused mind, and a calm heart. 

Over 21 days you’re going to learn to eat, sleep, love, and think like a yogi.

Join me as I take you through the simple steps to embracing as lifestyle that can deepen (or begin) your yoga practice and add massive benefits to every aspect of your health and wellness. 

Over 3 weeks we’ll look at:

  • Food as the core
  • Movement as the groundwork
  • Mind as the overhaul


Three weeks doesn’t sound like enough time to change your life, but take it from me - you can make a profound impact on your life in just 21 days. I'm going to cut the fluff, dig deep and take you on a journey of self-exploration: What do YOU need right now to improve your health and keep it going?

By keeping these three principles as the focus, I’ve developed a whole-body-mind programme that's going to take you on a journey into mindfulness, self-care, and a complete reset of your body, mind and soul health.

3 Styles of Yoga

Choose The Practice You Need Every Day

Why should I get onboard with The Reset?


We're all exhausted. 

We are OVER Covid. 

We need something to kick us back on track but we don't know what, right?

This is it, ladies: 21 days to sort yourself out.

Over 3 weeks I am going to help you find a new direction; get back on top of your eating habits; help you start or embrace a daily yoga practice and focus on ongoing essential, self-care.

I'm going to speak with you live every week on topics specific to that week's theme.: We're going to look at what you put into your body, creating a sustainable yoga practice and why your mindset affects all of this. 

You'll have exclusively recorded yoga practices guided by me; audio meditations; weekly workbooks and even a bonus week 4, to make sure you stay on track, after the 3 weeks. 

You'll also enjoy Guest Expert Talks from a Cardiologist and Weight-loss Expert, discussing women's health and wellness. 

I'm providing 21 days of chef-created, hormone balancing recipes, meal plans and shopping lists to make it super easy to get on board.

The New Year is the perfect time to examine where we're at and to make big changes. Join me on this short but beautiful journey ladies :) If you have any questions about the programme feel free to drop me an email at cheryl@yogabellies.co.uk



A bit more about Cheryl...

I understand why women need yoga throughout life - and that it can benefit us as much in life as it can in class. I've practiced and I've taught women at every life stage - in fact,  over 100,000 women in the UK alone,  have come along to YogaBellies classes to balance their hormones; relieve stress; find their calm place for birth; chill with baby afterward and battle the symptoms of menopause. 

Yoga is as important to women at 14 as it is 99, and over my 25 years of yoga practice, I have developed The YogaBellies Sadhana, to give women exactly what they need in a safe and therapeutic practice.

YogaBellies isn't just about pulling shapes: It's about loving yourself, on and off the yoga mat. Body positivity, Self-love, and Self-worth are all important elements of our practice and the EMPOWER™ journey.

Equally as important to me is empowering women to have a sustainable career as yoga teachers. The main thing that yoga teacher training lacks is someone who actually has the experience of creating a successful yoga business; I have this and I want to share it with as many teachers as possible! I've personally trained and coached hundreds of YogaBellies teachers in my proven business systems and marketing practices that have made YogaBellies a global phenomenon. I've won several business awards over the years including but not only...

  • LuxLife Most Inspirational Women's Yoga Teacher 2021 
  • The Great British Entrepreneur Award 2019
  • The Scottish Edge Award for Enterprise 2013
  • Woman of the Year Award 2014
  • Mumpreneur UK Award 2012
  • 3 x What's On for Little Ones Awards 2014
  • Working Mums Top Employer Award 2015
  • Mums Club Top 100 Businesses 2012


You may also have seen me featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
  • As a winner of BBC Dragon's Den  - the Dragon's loved the concept of YogaBellies®
  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
  • All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley


Our Guest Expert

Focusing On Women's Health

Consultant Cardiologist and Weight Management Specialist

Dr Michael MacDonald

Dr. MacDonald moved to Singapore with his family in 2015. He was originally brought over from the UK by Changi General Hospital to help develop the department's cardiac imaging capabilities and heart failure program. He is now a partner at the renowned Harley Street Heart & Vascular Centre. He is passionate about health and fitness and specializes in weight management, heart disease and diabetes. Mike will be talking about Weight management for women and health throughout the female life cycle.

The Yoga Life Reset

What's Included?

  1. 1
  2. 2
    • Welcome to The Yoga Life Reset with Cheryl: Live Kick Off Session and Mindful Cleansing with Cheryl

    • Module 1: Mindful Cleansing

    • Mindful Cleansing Handbook

    • Your Go-To Guide to Affirmations

    • Quick and Easy Ways To Cleanse Your Mind

    • Yoga Practices To Calm Your Mind That Aren't On The Mat

    • How to Ground Your Body: Feeling One With the Earth

    • BONUS: YogaBellies Dealing with Anxiety in Times of Crisis

    • BONUS: Why Yoga Works for Anxiety and Depression

    • BONUS: YogaBellies Journal Yourself Out of Anxiety

  3. 3
    • LIVE Reset Session REPLAY with Cheryl: Week 2 Your Wholesome Body

    • Week 2: Wholesome Body

    • Wholesome Body Handbook

    • Beginner’s Guide to Mindful Eating

    • MINDFUL EATING: Getting Rid of the All or Nothing Thinking

    • MINDFUL EATING: How Yo-Yo Dieting Can Be Worse Than Obesity

    • MINDFUL EATING: Tasty and Energizing Snacks for Chicas on the Go

    • Skinny Drinks: The Importance of Hydration and How To Infuse Your Water

    • How Hormones Affect Your Weight and How To Manage This Naturally

    • Aromatherapy: The Basics

    • Aromatherapy for Natural Stress Relief (Webinar)

    • Probiotics for Women

    • The Role of Asana In The Modern World: Why We Practice Physical Yoga Postures

    • BONUS: YogaBellies Sleep Kit

    • BONUS: YogaBellies Nighttime Journal to Help Relieve Daytime Stress

  4. 4
    • LIVE Session with Cheryl: Week 3 Nourishing Your Soul

    • Week 3: Soul Nourishment

    • Soul Nourishment Handbook

    • Soulful Activities for Natural Goddesses

    • Creating an Attitude of Gratitude

    • How to Let Go of People Who Hurt You Emotionally

    • Start Working on Your Bucket List

    • BONUS: YogaBellies Guide to Immunity

    • BONUS: YogaBellies My Immunity Boosting Plan

    • LIVE Wrap Up Session with Cheryl and Creating Lasting Rituals

  5. 5
    • Week 4: Keep Going!

    • Health Lasting Rituals Handbook

    • Creating Healthy Rituals for Happiness

  6. 6
    • BEGINNERS GUIDE: Getting Started with Yoga and How To Maintain A Daily Yoga Practice

    • BEGINNERS GUIDE: Tips for Setting Up Your Home Yoga Space

    • Your Yoga Life Reset Practice: CorePlay with Cheryl (energizing and dynamic)

    • Your Yoga Life Reset Practice: Luna with Cheryl (Gentle movement and contemplation)

    • Your Yoga Life Reset Practice: RESTORE with Cheryl (Deep relaxation and restoration)

    • BONUS SEQUENCE: Find Strength and Stamina with Virabhadrasana: Warrior Sequence with Cheryl

    • BONUS SEQUENCE: Soothe Your Mind With Uttanasana: Standing forward bend yoga sequence with Cheryl

    • BONUS SEQUENCE: Balasana and Savasana: Working with Child and Corpse Pose for Restoration

    • BONUS SEQUENCE: Soothing Your Anxiety Practice

    • BONUS SEQUENCE: YogaBellies for Deep Sleep and Relieving Insomnia Practice

  7. 7
    • YogaBellies Women's Guide to Meditation Manual

    • A Beginners Guide to Meditation and Mindfulness (Audio)

    • MEDITATION AUDIO: Drift off to Sleep

    • MEDITATION AUDIO: Relieving Stress with the Breath

    • MEDITATION AUDIO: Finding Reasurrance in Uncertain Times

    • MEDITATION AUDIO: Yogic Living

    • BONUS VIDEO MEDITATIONS: Cultivating Happiness and A Positive Future

  8. 8
    • Your Yoga Life Food Diary

    • The Yoga Life Reset Vegan Recipe Book

    • Vegan Week 1- Suggested Meals and Shopping Lists

    • Vegan Week 2- Suggested Meals and Shopping Lists

    • Vegan Week 3- Suggested Meals and Shopping List

    • The Yoga Life Reset Omnivore Recipe Book

    • Omnivore Week 1-Suggested Meals and Shopping Lists

    • Omnivore Week 2- Suggested Meals and Shopping List

    • Omnivore Week 3 Suggested Meals and Shopping List

  9. 9
    • BONUS: Dealing With Common Problems You May Come Across When Detoxing and Changing Your Lifestyle

    • WEBINAR REPLAY: The additional benefits that women get from a feminine yoga practice

    • WEBINAR REPLAY: Smoothie Basics for Busy Women

    • BONUS WEBINAR: Self-Care and Movement During Lockdown with Cheryl

    • GUEST SPEAKER REPLAY: DR MIKE MACDONALD: A Cardiologist Guide to Longevity and Wellness in Women

    • BONUS: Your Guide to Free YogaBellies Resources

  10. 10
    • Tell Other Women What You Think Of This Course

How do you feel right now?

Trying to get through this pandemic madness is no joke - there’s so much pressure to keep performing at work, support friends and family, and hold it all together, that our own health and well-being have fallen way down our priority list. 

Who knows how long this will go on? We need to prioritize our own health and wellness. How can we support others if we’re suffering, physically, mentally, spiritually?

So how do we change that? 

How do we live in this world, with all its pressures, and still feel strong, healthy and sane?

Adopting a yoga lifestyle isn’t about another fad diet that promises to make us skinny - it’s a way of life that promises you better health all around, from the inside out. We're going to look at what you need - body, mind and soul - and create sustainable healthy living habits that you can keep going way after 21 days! 

When you start living and eating clean, and suddenly, you realize that all of this pressure we’re under might just be manageable after all.

How do you want to feel?

It’s a sorry situation - more than half of the UK is either overweight or struggling with obesity. More than 15 million people suffer from depression, and nearly 20% of us have some level of clinical anxiety. Lifestyle diseases are on the rise peeps, and this pandemic has made everything sooo much worse - in terms of lifestyle, mental; health and general wellness. 

So, what are we supposed to do?

Did you know, there’s a ton of evidence to show that taking time out for self-care and nutrition can have a significant impact on not only your weight but your general health and even your mental health?

There are things you can do, right now, today, to improve your physical, emotional, and mental well-being, lady. It's not selfish - it's essential. It’s a matter of changing your lifestyle. mindset, overhauling the way you eat, and making the right kind of change in your life.


Let's recap what you get when you sign up for this 21-Day RESET

Over £500 of Wellness Tools


  • Access to our exclusive Yoga Life online forum where you can interact with the other women taking part in the Reset.
  • The Yoga Life Reset Workbook to track your progress, mind body and soul, throughout the reset.
  • 4 LIVE Online Yoga Life Nest Sessions with Cheryl – I’ll be personally guiding you through your transitions - we'll look at healthy weight loss, self-care and movement, and living the yoga lifestyle - you can ask me questions and I'll help you in every way I can - (they’ll be recorded too if you can't make them live!) 
  • 3 Exclusive Guided YogaBellies Yoga Sequences with me that you can keep practicing at home throughout your journey and beyond - RESTORE (relaxation), COREPLAY (energize), and LUNA (align)

  • Exclusive YogaBellies Audio Meditations for each stage of the Yoga Life Reset

  •  4 weekly Info-packed Modules and Printable Guides: Every week, you’ll get access to a new module packed with information and tips to help you get the most out of this program and reset your life.
  • Each module gives day-by-day information and OMwork, making it easy for you to NOT get overwhelmed by the changes you are going to make in body, mind, and spirit.

 Week 1: Mindful Cleansing which focuses on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up. 

Week 2: Wholesome Body which is the core foundation of resetting your life and fueling it with the proper nutrition.

 Week 3: Soul Nourishment which takes soul-healing to a whole new, deeper level to renew your life completely.  

 Bonus Week: Healthy, Lasting Rituals for long-lasting results because the journey doesn’t end here. 

  •  A 21-day goal-oriented calendar to keep on schedule and get the results you desire. 
  • Personal Food Diary:  It's the first step to mindful eating and a key component of long-term success for anyone looking to shed a few pounds. 
  • 2 RECIPE GUIDES: 21-Day Recipe Guides (Omnivore and Vegan versions): Nourishingly planned, these delicious recipes are an unbeatable ticket to a healthier future for you. Not all yogis are Vegan and that's ok!
  • Suggested Meals and Shopping Lists for 21 Days (Omnivore and Vegan versions): Eating healthy is hard if you don’t know where to shop. Stay on track at the grocery store and in the kitchen.


MORE AWESOME BONUSES: 

  • BONUS You will also get 3 X YogaBellies Wellness Kits valued at 39GBP each - as part of your Yoga Life Reset including The Sleep Kit; The Anxiety Kit and The Immunity Kit
  • BONUS Guest Expert Sessions on Women’s Health with a Cardiologist and Weight Loss Specialist and a Physiotherapist
  • 5 BONUS YogaBellies Yoga Sequences to customize your yoga practice, giving you what you need, when you need it.
  • BONUS Your Guide to Setting Up a Home Yoga Practice and Getting Started
  • BONUS YogaBellies Beginner Guide to Meditation - E-Book and Audio guide for those new to meditation or who want to take it back to basics
  • BONUS GUIDED MEDITATIONS: Cultivating Happiness and A Positive Future


What Can I Expect To Gain from The RESET?

  • To Kick-Start A Sustainable Yoga Practice

    Join me as we start (or reboot) your daily yoga practice - on and off the yoga mat. Yoga Asana, Meditation and Mindfulness will be tools on this journey.

  • To Reset Your Eating Habits

    We'll completely change your attitude towards food and bring in lots of healthy eating habits - I'll even help you cut out sugar and bad habits. Jump into the Yoga Life Recipe Book and Meal Plans for tasty options throughout the Reset and beyond.

  • To Uncover What You Need for a Healthy Body and Mind

    We're going to deep dive into where you're at in life right now, what you need and make a sustainable plan to get you there going forward.

FAQ

Got Questions? We've got answers...

My 21-Day Yoga Life Reset is starting soon, and I’ve been getting a whole bunch of questions about the programme and whether it’s really all it’s cracked up to be. So, I thought I’d share a few of my answers with you.

 

Q: Why do I need to join the Yoga Life Reset; can’t I just look up all of this stuff this online?

A: Of course, you can do your own research and find out how to reset your mindset, kickstart your yoga practice and find out what foods to eat, but there are a few good reasons to do it through a structured programme. 

Think about this:

  • Over 80% of people who fail at changing their lifestyles state that the number one reason is lack of support and understanding - two things that my reset has! I don’t just give you a bunch of recipes and a yoga sequence and let you work things out for yourself, I offer continuous support, encouragement, and help in figuring out the best ways to incorporate a yoga lifestyle into your current, daily life. You’re going to be able to interact with me and ask me questions live every week also in our online community forum – and have the ongoing support of the other women undertaking the reset!
  • The second-biggest reason people have for quitting a lifestyle change is boredom - as in, they get bored eating the same thing over and over or feel restricted in their lifestyle. Too many people mistake clean living for choking down dry salads and sitting at home depressed. You need help getting to know the ins and outs, and you get that with my Reset. I’m going to help you mix up your nutrition, movement and mindfulness routines to keep you active and interested - and we're going to have a laugh along the way because making your life better should be bloody good fun!

 

Q: Is this going to be super expensive?

A: Not at all! What is expensive is eating those brand-name “health” foods or shakes they try to sell you, which are really just as bad as all the other over-processed, sugar-laden convenience foods that litter the shelves of the local ASDA. If you know how to shop seasonally and avoid marketing traps, you can actually save tens or even hundreds of pounds on your shopping bill over the course of a year. Believe me, I’ve done it! Also, I'm giving you lifetime access to over £500 of valuable, female-centric wellness content for less than a month's gym membership.

 

Q: Be honest, isn’t this just a fad?

A: The Yoga Life will help you lose weight, that’s true. Having a makeover will make you look good, yep. Practicing yoga a couple of times will make you feel better short term, of course. But a yoga lifestyle isn’t a diet or a fad - it’s changing your perspective on life and living. 

So, what’s the difference? People who go on a diet or a fitness binge always see it as a fixed, finite thing - I’m on a diet until I lose ten or twenty pounds, then I’m off the diet and back to eating crispy-creme and watching Netflix 24-7 (and gaining back all the weight I just lost!). Changing to a Yoga Lifestyle, on the other hand, means you commit to a lifelong way of living, thinking, and eating that does you long-term good. I know this might seem impossible because you’re still thinking about it as being on a diet for the rest of your life, but it simply isn’t the same. I'm going to show you how living your best, healthiest life can be more than enjoyable!

 You will eat delicious meals every day, you will feel satisfied after eating them, and your tummy won’t be grumbling with hunger within a couple of hours - unlike diets.  This doesn’t just affect your weight, either, it affects your entire life - it’s good for your physical, mental and emotional health. You'll be practicing mindfulness and moving every single day. You'll be working on identifying what you really want and need from life and how to get there. This program even offers options for both vegans and omnivores, which means anyone with any lifestyle preferences will find a way that works for them. 


Q: What happens when I sign up for the reset?

The live Yoga Life Reset begins on the 9th of January 2022, but you will receive access to your materials and links to the live sessions with Cheryl a couple of days before that. You then have lifetime access to the online materials


Q: How can I prep for the challenge?

Everything that you need is provided in the Reset. When you get access, you could download your recipe book and shopping lists and start buying the ingredients in advance if you wish to do so - or you can simply access them on your phone or device, it's up to you. You may also want to get a yoga mat and have some comfy, non-restrictive clothing for your yoga practice. Make sure you have a good wifi connection if you plan to join Cheryl for the live sessions, although these will all be recorded for you to watch later too.


Q. How much time does the Reset take each day and what time are the live sessions?

The great thing about the Yoga Life Reset is that I've made it as flexible as possible. I know that most of you are busy women that can't always guarantee they'll be in a specific place at a specific time. There are 4 live sessions with me (once a week) and they will be on Sunday at 9 am UK local time and will last an hour. You don't have to attend live and they'll all be recorded for you to watch later.

There are 3 yoga practices that I have created especially for this reset: RESTORE (deep relaxation and restoration), COREPLAY (a dynamic and energizing practice) and LUNA (perfect for gentle movement and contemplation.) Each yoga sequence lasts around 20 minutes and this is the only practice you need each day. You can select which practice you do every day, and this will vary on where you are on your menstrual cycle and wheat your body and soul need that day: It's up to you. You can complete these in your own time and you have lifetime access to keep going, every day after the Reset is complete. If you skip a day, don't panic, just get back on the mat the next day - because sometimes life happens and that's okay :)

There will be daily suggested reflections and OMwork for you to do, to keep you focused on the challenge. If you register for the free sample of the reset, you can view the full 21-day schedule and the themes. You can also choose to listen to the range of audio meditations provided for each week, again depending on what and when you need them. There's also a ton of extra videos and reading material on feminine health and wellness topics important to you. I want you to take what you need from this Reset and I know that will be different for everyone.

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