28 Day Yoga Life DETOXCourse5.0 average rating (1 review)
This unique detox, empowerment and healthy weight loss online yoga programme will transform your life in under a month. 28-Days to Lose Weight, Rid Your Body of Toxins and Build a Calm and Focused Mindset
Soul Healing (Empower YOU!)Course5.0 average rating (1 review)
Seasons & Cycles (Menstrual Yoga Teacher Training)Course5.0 average rating (10 reviews)
Dive deep into yoga throughout the phases of the menstrual cycle and living in season. Explore the roots of feminine yoga and embrace the Goddess archetypes in each life stage
YogaPause: Welcoming the Wise Woman (Menopause Yoga Teacher Training)Course5.0 average rating (16 reviews)
This 50-Hr YTT explores the female body, mind and soul as we begin to age, moving through the stages of menopause. Healthy aging practices combined with therapeutic yoga for the stages of menopause and common female conditions over 40.
Birthing the Mother (Pregnancy Yoga Teacher Training)Course5.0 average rating (21 reviews)
This module covers all aspects of the perinatal period and the effects of pregnancy on the physical and emotional states of the mother. We also cover The Sadhana for pregnancy and birth and how to support women at this life stage.
Mother & Child (Post-Natal Yoga, Baby Yoga & Massage)Course5.0 average rating (9 reviews)
This course delves into the post-partum world of mother and newborn. We look at post-natal self-care and nourishing, the importance of the Sangha and the mother’s physical and emotional wellbeing. It covers postnatal yoga, baby yoga and baby massage.