Course curriculum

  1. 1
    • YogaBellies Hormone Testing Handbook for Women

  2. 2
    • Why women need to be living in line with their natural cycles

  3. 3
    • Common causes of hormonal imbalance

    • Do I need a hormone detox? endocrine disruptors and hormone health (video)

    • Estrogen metabolism

    • How hormones affect your weight

  4. 4
    • 5 signs you have a hormonal imbalance

    • Is your menstrual cycle normal? What you should know

    • Signs you need to visit your obgyn/gp

    • Do you have PMS or PMDD?

    • Your guide to birth control options

    • Diagnosed with PCOS? What to do next

  5. 5
    • Seed cycling

    • Natural remedies for hormonal imbalance handbook

    • Vitamins and supplements you need to balance your hormones

  6. 6
    • Yoga lifestyle, gut health and hormonal balance

    • Foods that can help balance your hormones

    • Hormonal balance: eat/don’t eat

  7. 7
    • Your 3-day hormone reset guide Edit

    • 6 months of hormonal balance meal plans & shopping lists (omnivore)

    • Your hormonal balance recipe book

  8. 8
    • The additional benefits that women get from a feminine yoga practice

  9. 9
    • Yogabellies beginners guide to meditation